• Listening to Our Bodies
    Jan 14 2026

    Today’s Intention is a Curiosity Question: Do I have situations in my life where my body is telling me something, but I’m not listening?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    14 mins
  • Learning to Trust Inner Signals
    Jan 13 2026

    Today’s Intention: Throughout the day, I'll check in with myself. Do I feel weight or do I feel ease?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    11 mins
  • How You Move Through Your Life
    Jan 12 2026

    Today’s Intention: My orientation, how I'm moving through my life, is my responsibility.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    12 mins
  • Returning Home
    Jan 9 2026

    Today’s Intention: I will return home to myself.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    14 mins
  • Vows and Intentions
    Jan 8 2026

    Today’s Intention: I will give myself the gift of going within.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    13 mins
  • Following the Threads
    Jan 7 2026

    Today’s Intention is a Curiosity Question: When you sit in stillness and go within and follow those threads, what’s your word of the year?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    11 mins
  • Choosing Your Word of the Year
    Jan 6 2026

    Today’s Intention is a Reflection Question: Where do I feel angst or unsettled in my life?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    10 mins
  • A Month Devoted to Listening, Noticing, and Aligning
    Jan 5 2026

    Today’s Intention: I am devoted to listening to me.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.

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    10 mins