Should you kegel or should you not kegel?

In my short answer, it depends. No matter what I want you to do is promise me this. 

If you start having any pelvic floor symptoms during your everyday life. Reach out for help. Whether it be to me or to your pelvic health PT. 

Kegels are for those who have a weak pelvic floor. If your pelvic floor is tight, doing kegels will only make your symptoms worse. I

t is not normal to pee yourself. You can find relief to your symptoms. It is so important to find an exercise program that helps alleviate pelvic floor symptoms. 

If you are working with a trainer and actively having these symptoms. Talk to them. Tell them. If they dont help you, find someone who can. 

Meal plans will never work for long term sustainability. 

Following our signature framework will allow for long term success. 

If you are struggling and feel that you are a failure due to not fitting into a diet or falling off of another plan, it is because that is not the right plan for you. The right plan is the one that you create. The one that works for you and your life. 

I challenge you to complete the homework I gave you.  And if you are wanting a deeper dive into nutrition along with recommended modifications to allow you to reach your goals, schedule a nutrition audit. 

During this audit, we will dive into areas you are struggling with, goals you are wanting to reach, obstacles standing in your way, and create a road map to help you reach your goals.

Click here to schedule your nutrition audit. 

After training hundreds of clients, I have narrowed down the three obstacles that stand in busy mamas way and what to do to overcome them!

-Lack of Support

-Lack of Time

-Fixed Mindset

Mama's Getting Fit cart opened today! I am giving amazing fast action bonuses to those that purchase within the first 24 hours. 

Join here!

It is so easy to feel like a failure. Especially when there is social media. It always looks like everyone has their SH*T together all the time. 

I created this guided meditation for busy moms who feel like they are failing at everything. Sit back relax, and allow yourself to feel the stress and powerless feelings melt away. 

This meditation is an example of meditations you can expect inside MGF (which launches in just a few days.) Join waitlist: Join Waitlist Here

We would love to connect:

Follow me on instagram: @lindseydetersfitness

Join our Facebook Group specifically for busy mamas

Check out our website: www.dumbbellsanddaughters.com

I get asked this question all the time. How much exercise should I be doing. Great question, this episode includes the CDC guidelines and how we can fit them into our busy schedules as mamas. Mama's Getting Fit is launching to the public at the end of this month! Join the waitlist to get a discounted price and to have access to fast action bonuses!

Join waitlist: Join Waitlist Here

We would love to connect:

Follow me on instagram: @lindseydetersfitness

Join our Facebook Group specifically for busy mamas

Check out our website: www.dumbbellsanddaughters.com

Have you noticed I have been a little MIA the last few months. I have been silently dealing with burnout but I am prepared to share my experience and what I have learned along the way that has helped me cope.

Take a step into the daily lives of nurses during COVID. The take away from this episode for me is that we all deserve better. And step one of addressing burnout is by admitting that you are burnt the F*CK out.

If you know anyone in the healthcare field right now, give them a hug and say thanks. And for those of you that are looking for a way to relieve your stress, frustration, and burnout, we are launching group training at the end of this month. Go to www.dumbbellsanddaughters.com/mamasgettingfit to join the waitlist.

We would love to connect:

Follow me on instagram: @lindseydetersfitness

Join our Facebook Group specifically for busy mamas

Check out our website: www.dumbbellsanddaughters.com

Follow me on instagram: @lindseydetersfitness

Join our Facebook Group specifically for busy mamas

Check out our website: www.dumbbellsanddaughters.com

Follow me on instagram: @lindseydetersfitness

Join our Facebook Group specifically for busy mamas

Check out our website: www.dumbbellsanddaughters.com