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Two guys, 10 mountain bike myths, and one question: fact or BS? Josh and Dane sit down at Guru Bikes to settle the trail talk that’s been going around forever. Some myths get thrown out right away, like the idea that a cracked carbon frame belongs in the trash. Some turn out to be completely true, like what happens when you mix wax and non-wax chain lube. And a few start real arguments. Modern MTB geometry? Clipless pedals? Strava? Let’s just say there were no unanimous decisions.

Along the way, you’ll hear about hydrogen embrittlement and Simple Green, why “get your butt back” is outdated advice for steep descents, chamois vs. no chamois, and what’s changing with SRAM T-Type chain wear. Josh also gives a quick report on Trestle Bike Park. Listen, laugh, then come tell us where we got it wrong.

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128 - Are Chinese Brands Disrupting the Mountain Bike Industry?

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New gear, tested hard at Angel Fire Bike Park: SRAM Maven brakes, Shimano Saint pedals, Continental Kryptotal tires, RockShox Lyrik Ultimate Charger 3.2 and Wolf Tooth Locked In bar ends. Some impressed, some frustrated, and one pair of brakes almost ran Dane into another rider. Here's what worked, what didn't, and what you can tune to fix it.

Dane brings the bike shop side of things: why a new Lyrik takes more tinkering to dial in, why tire pressure depends on the tire and not a magic number, and why his shop is still trying to figure out what's going on with Maven brakes. Josh brings the rider side, including arm pump, foot position and riding sweep at the back of the pack. There's also a look at enduro vs. downhill bikes at the park, a bolt-check PSA, and the case for riding chainless when your derailleur breaks.

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Enjoy this episode? Here’s a few more of our top ones to check out…

128 - Are Chinese Brands Disrupting the Mountain Bike Industry?

APPLE SPOTIFY WEB PLAYER

125 - How Much Do Bike Companies Make? More shocking economics.

APPLE SPOTIFY WEB PLAYER

130 - 15 Bike Maintenance Skills All Riders Should Know

APPLE SPOTIFY WEB PLAYER

119 - How to Set Up Bike Suspension: Complete & Simple Guide

APPLE SPOTIFY WEB PLAYER

134 - Bike Shop Secrets: 9 Problems, 9 Fixes: From Fork Feel To Hot Wax

APPLE SPOTIFY WEB PLAYER

Listen to Mountain Cog
Apple Podcasts
Spotify
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Email
mountaincog@gmail.com

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How do mountain bikers actually wipe out? Josh went digging and found a study that looked at 534 mountain bike crash videos. Just over half were over-the-bars crashes, about half happened on moderate descents, 64% came from poor jump landings, and three quarters were at speeds of 18.6 mph or faster. Josh, who admits he rides cautiously and never jumps, takes that as a green light to keep doing exactly what he's doing. Dane has a few opinions, and a parking lot crash story that doesn't help the "just go slower" theory.

Episode 136, "Crash, Heal, Repeat: Mountain Biking After an Injury," goes from the numbers to the hard part, which is recovery. Dane and Josh talk about the difference between crashing and getting hurt, learning how to fall, pads and protective gear, and why the mental side of coming back from a crash can take longer than the physical side. Expect plenty of stories from Angel Fire, Whistler, and Tucson, plus a few ways to ride smarter without giving up the fun.

Injury Mechanisms in MTN Biking: A Systematic Video Analysis of 534 Cases

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12177224/

Listen to Mountain Cog
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mountaincog@gmail.com