Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship

Live full with community, friendship, support and movement.

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to know more about Ralph Cortese and Stroke Warrior Radio?

💻 Website: https://www.strokewarriorradio.com/who-we-are.html

📸 Instagram: https://www.instagram.com/strokewarriorradio/

🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits

Want to learn more about today’s podcast?

💻 VA Benefits: https://benefits.va.gov/benefits/

💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp

💻 Modified by MS: https://modifiedbyms.net/our-vision

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices

Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.

Want to learn about Julie?

💻 Website: https://iamstamm.com/

📸 Instagram: https://www.instagram.com/iamstamm

📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧