Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship

Live full with community, friendship, support and movement.

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to know more about Ralph Cortese and Stroke Warrior Radio?

💻 Website: https://www.strokewarriorradio.com/who-we-are.html

📸 Instagram: https://www.instagram.com/strokewarriorradio/

🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio

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🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits

Want to learn more about today’s podcast?

💻 VA Benefits: https://benefits.va.gov/benefits/

💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp

💻 Modified by MS: https://modifiedbyms.net/our-vision

Want to learn more about The Pulse Device?

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Use code: MSDISRUPTED for $30 off the Pulse Device!

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Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices

Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.

Want to learn about Julie?

💻 Website: https://iamstamm.com/

📸 Instagram: https://www.instagram.com/iamstamm

📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit

The future of rehabilitation for neurological issues and injuries.

Want to learn more about Garrett Salpeter and NeuFit ?

💻 Website: https://www.neu.fit/

📸 Neu Fit Instagram: https://www.instagram.com/neufitrfp

📸 Garrett’s Instagram: https://www.instagram.com/garrett.salpeter

📕 Book: https://www.neu.fit/book/

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself

Want to learn more about Mike Studer?

💻 Website: www.mikestuder.com

📸 Instagram: https://www.instagram.com/mikestuderdpt/

📕 Book: https://a.co/d/04kzBwTQ

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories

Want to learn more about Dennis White?

💻 Website: https://mymsadventure.com/

📸 Instagram: https://www.instagram.com/mymsadventures/

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories

Want to learn more about Dennis White?

💻 Website: https://mymsadventure.com/

📸 Instagram: https://www.instagram.com/mymsadventures/

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

Want to learn more about Dr. Emily Splichal?

💻 Website: https: https://dremilysplichal.com/

💻 Naboso: https://www.naboso.com/

📸 Instagram: https://www.instagram.com/dremilydpm/

🖇️ Linktree: https://linktr.ee/DrEmilySplichal

Dr. Emily Splichal’s New Book!

📖Sensory Sapiens https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity

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Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device!

📸 Instagram: https://www.instagram.com/pulsedevice

🎵 TikTok: https://www.tiktok.com/@pulsedevice

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧