Kate Ryan is an outdoor enthusiast, Avalanche Technician, adventurer, innovative woodland dweller, dog lover, and all-around inspiration. This episode explores the journey of injury and recovery. We’ll investigate the possibility of growth through setbacks, and how we can cultivate resilience through nature, sport, community, and of course life with doggos :) Settle in with your favourite snack and enjoy!

Adventurer and innovator, Greg Ramsay (aka Greggy :) ) joins me on the pod for the final chapter in the self-compassion series. We will explore his take on mindfulness within the contexts of movement, presence, purpose and adventure! Settle in for a fun little chat about our learnings and growth areas surrounding this topic.

Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from others." Kate is a Counselling Therapist who brings her expertise and personal experiences with suffering to this informative session on how we can begin to understand/grow through the instinct to isolate. This episode offers ideas about connection with one another within the greater human story, and viewing ourselves and others with kindness and compassion.

Thanks for tuning in! If you have questions, comments, or have content ideas, email rebecca@movewithyourlife.com.