Dr. Ken Clark - Associate Professor at Westchester University and Biomechanist for USATF - joins us for the 174th episode of MTN. On today's show, we talk through the spring mass model, the two-mass model, defining coordination, and how there are many roads that lead to Rome when it comes to elite speed development. Ken is one of the foremost experts in sprint research in the world and it was a pleasure to have him on the show today.

Follow Ken on social media @kenclarkspeed

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

If you are a fan of the MTN Podcast, then take a look at MTN Insider. Insider turns every Wednesday conversation into analysis, evidence, and action-plans. For a free preview of Insider, head over to: https://www.mtnperform.com/podcastinsider

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If you have not yet had a chance to, we would love for you to access our new deceleration album titled, 'Brakes'. It is a nine-track album that has deep dive conversations, an hour long practical, calculators, an e-book, and much more. Check it out at: https://www.mtnperform.com/albums

Quin Sandler - CEO of Plantiga - joins us for the 173rd episode of MTN. This is the third edition of our CEO Series in which we interview the top executive of some of the most interesting companies within performance. On today's show, Quin talks us through the evolution of Plantiga from working with his Dad to building an AI model in his honor.

This was such an interesting episode and we are glad that we can share it with all of you.

Find out more about Plantiga on social media @plantiga

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

If you are a fan of the MTN Podcast, then take a look at MTN Insider. Insider turns every Wednesday conversation into analysis, evidence, and action-plans. For a free preview of Insider, head over to: https://www.mtnperform.com/podcastinsider

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If you have not yet had a chance to, we would love for you to access our new deceleration album titled, 'Brakes'. It is a nine-track album that has deep dive conversations, an hour long practical, calculators, an e-book, and much more. Check it out at: https://www.mtnperform.com/albums

Alan Murdoch - Owner of Elevate Speed & Rehab - joins us for the 172nd episode of MTN. On today's show we dive into Alan's systems behind ACL return. This was one of the most informative episodes we've ever done and are really excited to be able to share it with all of you.

Follow Alan on social media @elevate_speed_rehab

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

If you are a fan of the MTN Podcast, then take a look at MTN Insider. Insider turns every Wednesday conversation into analysis, evidence, and action-plans. For a free preview of Insider, head over to: https://www.mtnperform.com/podcastinsider

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If you have not yet had a chance to, we would love for you to access our new deceleration album titled, 'Brakes'. It is a nine-track album that has deep dive conversations, an hour long practical, calculators, an e-book, and much more. Check it out at: https://www.mtnperform.com/albums