Episodes

  • Momentum

    Momentum
    Mar 28 2022
    How to keep momentum. By self rewarding either by buying yourself something you have wanted for long. For business owners: we reward of staff members who have changed there habits and brought results.
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    5 mins
  • September Voices

    September Voices
    Sep 13 2021
    September is a month of being empowered and encouraged to rise up to greater heights.seize quality opportunities and clients that show up, after doing personal development you deserve the best!
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    5 mins
  • Balancing=Filling in our Cups

    Balancing=Filling in our Cups
    Jul 27 2021
    After awareness of the area that needs change, there was instilling of new habits. Eventually it's important to fill in our Cups, by feeding the system with totally good content, going for nature walk,healthy friends, you name it....
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    6 mins
  • Emotions while in Action Mode

    Emotions while in Action Mode
    Jun 18 2021
    New actions bring about new feelings, I encourage you to get support system while in this phase of personal development, so that you stay on course irregardless. Eventually the mind and body will get used to the shift and adjust automatically.
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    4 mins
  • Soft Power

    Soft Power
    May 19 2021
    High end valuable interactions, whether in the office or in your company people are clear in communication, they know how to appreciate each other,they know how to stick to there own business. It yields emotional,social self care,self respect.
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    1 min
  • Setting Foundations for 2021

    Setting Foundations for 2021
    Jan 20 2021
    Balancing between being grateful for the past year for whatever support you got both from friends, resources that made life livable & then writing down what to work towards achieving for this year, whether it's investing on self care or improving skills to get a better pay, investing in a mentor to help you get clarity on what needs adjustment and how to go about it.
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    15 mins
  • Taking New Uncomfortable actions

    Taking New Uncomfortable actions
    Jan 11 2021
    Taking New actions that will bring desired changes to your life, it can be any aspect of your life, e.g change of circle of friends, applying healthy boundaries at work place or with some relatives, eating more fruits and less sugar, going for a walk occasionally, reducing some social media or being Intentional of social media usage, remembering to self care. Remember baby steps make it doable.
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    33 mins
  • Looking for the smallest,biggest things to be grateful for. Water, electricity,internet, food,trees

    Looking for the smallest,biggest things to be grateful for. Water, electricity,internet, food,trees
    Dec 25 2020
    Gratitude for anything that has made your life livable, water, electricity,food,internet,workers, fresh juice, a walk, trees
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    9 mins