Tasha thinks she might be a Swiftie and Katie discovers plantar fasciitis.

What we are listening to … Taylor Swift duh

• Tasha: Ready For It
• Katie: Paper Rings

Ghoul dinner

• Halloween movies
• Joe’s movie pick gets veto’d

Fair weather runner

• A cold and wet OSU homecoming
• Hitting the treadmill
• Listening to your instincts

Pre-arthritis Corner

• Plantar Fasciitis
• Flonase smells so good
• Cold weather lung burn

Run Data

• These numbers aren’t accurate
• Running a 5k nonstop

What’s next?

• Scrapping distance for time
• About that 5k trail running event

Questions for a runner

• Is there a difference between flat pavement and running on a treadmill?
• How do you adjust to running in the cold?

Follow us on Instagram @moxieandmettlethepodcast

Listen to our Moxie and Mettle playlists on Spotify and on Apple Music

Reach out to us at moxieandmettlepodcast@gmail.com

A “bad mamma jamma” of a week for Tasha and Katie’s training plan.

What are we listening to?

• Tasha: Chris Stapleton’s “Think I’m in Love with You”
• Katie: Muscadine Bloodline’s “Burn It at Both Ends”

Tasha’s Three F’s

• Forgot, Forgot, Found Out

Katie’s Pre arthritis corner

• Side stitches
• The GERD

Run Data

Questions for a runner

• How do you come back from a bad week?
• Should we add hill workouts and tempo workouts?

Follow us on Instagram @moxieandmettlethepodcast

Listen to our Moxie and Mettle playlists on Spotify and on Apple Music

Reach out to us at moxieandmettlepodcast@gmail.com

Join Katy and Tasha as they train for a 50k ultra marathon with pretty much no running experience.

We skipped our easy day

• Slight derailment but back on track
• Periods

This week’s bangers

• Katie ’s banger – “Take Me Home Tonight” by Eddie Money
• Tasha’s identifying with Olivia Rodrigo’s, “bad idea right?”

Run Data

• Comparing our first three weeks on running stats

Guy Fieri’s Triple T’s

• Trails, Toe Socks and Two Miles

Pre-Arthritis Corner

• The knee rebellion

What’s next

Questions for a runner

• Katie: What is your pre-run snack?
• Tasha: Is it better plan based on distance or time?

Follow us on Instagram @moxieandmettlethepodcast

Listen to our Moxie and Mettle playlists on Spotify and on Apple Music

Reach out to us at moxieandmettlepodcast@gmail.com