In this episode, health and lifestyle coach Brian Parana discusses the transformative power of health coaching for high-performing professionals. He emphasizes the importance of leaving clients in a better situation, addressing common challenges in health and lifestyle, and the societal pressures that contribute to overwhelm. The conversation explores strategies for work-life balance, time management, identity shifts, and nutrition for busy individuals. Brian shares insights from his experiences and offers practical advice for creating lasting change in health and lifestyle.

Check out Brian's socials here:

Instagram

Youtube

www.thecalltorise.com

The overarching philosophy of health coaching is to leave clients in a better situation.

Life experiences are unique to each individual, but common challenges exist.

Many people feel overwhelmed and overburdened by societal pressures.

Work-life balance is often misunderstood and requires active management.

Time management strategies can help prioritize health and wellness.

Identity and self-talk play crucial roles in health transformation.

Overcoming barriers to change involves understanding personal motivations.

Nutrition strategies should be simple and manageable for busy professionals.

Traveling with family creates lasting memories and strengthens bonds.

Humans desire to live happy, joy-filled lives, free from excessive burdens.

Titles

Transformative Health Coaching for Professionals

Overcoming Life's Challenges with Health Coaching

sound bites

"It's not a good trade off."

"Plan, prepare, act."

"I eat what I pack."

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In this episode, Marc interviews Belinda Coker, an Australian hiker, writer, and educator, who shares her journey of reclaiming confidence and freedom through hiking. Belinda discusses her experiences with multi-day hikes, the impact of COVID-19 on lifestyle choices, and the importance of community and connection in the hiking world. She emphasizes the psychological and physical benefits of hiking, the significance of new experiences, and how nature can enhance mental health. Additionally, Belinda talks about her initiatives to support women in midlife and her insights on house sitting as a unique travel option.

You can reach Belinda here https://soultreader.com/

Or you can download Belinda's book, Hike it Right

Hiking can help reclaim confidence and freedom.

COVID-19 prompted many to reassess their lifestyles.

Age should not deter anyone from hiking.

Multi-day hikes are gaining popularity as travel options.

Hiking offers both physical and psychological benefits.

Experiencing new things can enhance life satisfaction.

The hiking community is welcoming and supportive.

Nature provides a unique perspective on life's challenges.

House sitting allows for immersive travel experiences.

Understanding health issues like lipedema is crucial for women's health.

Titles

Reclaiming Confidence Through Hiking

The Journey of a Midlife Hiker

sound bites

"Hiking is an endurance sport."

"It's a journey of firsts."

"Nature gives us perspective."

Chapters

00:00 Introduction to Hiking and Midlife Adventures

02:22 The Journey of Self-Discovery through Hiking

09:34 The Rise of Multi-Day Hiking Holidays

11:37 The Psychological and Physical Benefits of Hiking

17:38 Creating a Community for Women in Hiking

23:21 The Creative Connection between Nature and Writing

25:06 The Benefits of Disconnecting in Nature

27:03 Community and Camaraderie in Hiking

28:42 House Sitting: A Unique Way to Travel

31:16 The Importance of Community Engagement

34:04 Facing Challenges in Nature

37:47 Perspective Gained from Nature

43:59 Health Awareness and Personal Challenges

45:38 Final Thoughts and Resources

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This week it’s just Marc and Richard — reunited for the first proper two-hander of the year — and they’ve done something questionable: they’ve entered the Wolf Pack London-to-Hastings Survival Race.

No phones. No maps. No sleep. No dignity.

Just two men in their 40s trying very hard not to die in a field.

The boys talk gear, delusion, training, navigation, and whether it’s ethically acceptable to “accidentally” walk past Marc’s house halfway through the race for a hot shower and a bacon sandwich.

Plus: Richard has a fall (not to be confused with falling over, which young people do). Marc’s dad also “fell over” in spectacular fashion on the Tube. The difference matters.

They also recap their annual Sleepy Old Men Weekend, an NFL marathon that used to be easy and is now… not. Marc tests non-alcoholic social elixirs, Richard explains why buggies are “real golf,” and both accept they’re not who they were a decade ago.

It’s pure midlife chaos: survival races, injuries, gear chat, sobriety experiments, and two men over-preparing for a 30-mile walk like it’s SAS: Who Dares Wins.

Hosted on Acast. See acast.com/privacy for more information.