Author of the Sophie Says series, Esther Marshall, joins us to share the story behind the books and her mission to help children grow confident, inclusive and emotionally literate. We talk about parenting through loss, turning pain into purpose, and practical ways to support kids’ mental health at home and in schools.

Note: this episode touches on bereavement and trauma — please take care while listening.

If you need support: (UK) Samaritans 116 123 (24/7) • text SHOUT 85258 • NHS 111 (non-emergency). call 999 in an emergency. You are not alone.

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The season is magical… and a bit mental. We’re talking about the pressure to make it “perfect,” what to buy (and how much), partner gifting, and the logistics of splitting Christmas between families with kids in the mix. In this episode we chat:

• making it feel special without burning out

• kids’ gifts, stockings & partner presents (how much is enough?)

• where to spend christmas: hosting vs visiting (and when to say no)

• simple traditions that actually work with little ones

• what kids really remember (spoiler: not the perfect tablescape)

Cosy, honest, zero judgement — a festive debrief for tired mums!

We know sleep is one of the biggest battles in the early years, so we brought in the expert. Paediatric sleep coach Victoria Louise Davies (@vdhsleep) joins us to talk all things baby/toddler sleep — what actually helps, what doesn’t, and what you can stop stressing about. Comforting, honest and genuinely helpful — this one’s for the mums and dads who are running on fumes.

In this episode we talk all about the partners, and react to your stories too!

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This week we’re reading your confessions and hacks; from guilty secrets to clever shortcuts that make mum life easier. Nothing’s off limits… the funny, the real, and the downright genius. If you’ve ever thought “am I the only one doing this?” – you’re not, believe us.

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From baby carriers to snuggle baths – we’re talking about the products we actually used, what worked, what didn’t, and what we wouldn’t waste our money on again.

Episode 4 is all about the reality of baby “essentials” (and whether they’re essential at all).

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We’re taking it right back to the beginning – pregnancy and those first newborn weeks. From the sickness and cravings to the newborn bubble that bursts all too quickly, we’re sharing the parts no one really prepares you for. In this episode we talk about:

• The ups and downs of pregnancy
• The shock of the newborn stage
• What we’d do differently next time
• The small moments that matter most

If you’re pregnant, a new parent, or just want a real chat about what it’s actually like, this one’s for you.

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No one really talks enough about the identity crisis that can come with motherhood. One minute you're you with a social life, a job, a routine – and the next, you're completely consumed by keeping a tiny human alive. In this episode, we talk about: – the emotional shift after becoming a mum – going back to work – losing your social life and sense of self If you've ever felt like you're just surviving instead of living – you're not alone.

We want to hear from you, what helped you find yourself postpartum?

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