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Musclenmotiv8 Podcast

Musclenmotiv8 Podcast

Written by: Marcus Williams
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About this listen

 A podcast dedicated to teach all that I know about fitnessMarcus Williams Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How I Train To Heal My Torn Meniscus

    How I Train To Heal My Torn Meniscus
    Dec 5 2025

    For all training inquiries visit

    Musclenmotiv8.com
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    13 mins
  • How I Train To Address Knee Pain

    How I Train To Address Knee Pain
    Dec 3 2025

    We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee.


    Sample workout

    10 minutes backwards walking

    25 tibialis raises

    25 straight leg calf raises

    25 tibialis raises

    25 knee over toe calf raises


    For all training inquiries visit

    Musclenmotiv8.com
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    5 mins
  • Why Adversity Is Necessary

    Why Adversity Is Necessary
    Dec 2 2025

    Disruption follows intention! That is something that I learned from Myron Golden and it 100% the truth. I've noticed that the people who accept that are the ones who get better. It is naive to think that once you get started in a new direction you won't have to face any challenge. The challenge/adversity/setback is necessary in order for you to become the person who can keep the results


    For all training inquiries visit musclenmotiv8.com
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    12 mins
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