This is a Bipolar Survival Guide built from lived experience, not theory. It focuses on the mental mindset required to survive and live with mental illness, grounded in my testimony and work as an advocate. It is about endurance, clarity, and refusing to surrender identity or purpose.

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How Metta Mindset was conceived.

A little about me: I believe one thing that could truly help us especially in these divided times is to pause and listen to each other’s stories. This is a bit of mine. My hope is that it inspires you to share yours, and that through these exchanges we start to build understanding that rises above politics, above religion, and reaches back to something this country seems to have misplaced: simple human connection.

Let’s start there by hearing one another.

Another rant

Just what the title describes.

Charlie Kirk, Black folks vs niggas, woke liberals, Memphis, the Democratic Party…I unpacked a lot here.

My story of interacting with Bobby Horne