In this Medmin episode, Catriona Williams is joined by Javeria Iqbal, Consultant Breast Surgeon, to discuss common breast symptoms and what to expect when attending a breast clinic.

The conversation focuses on reassurance, early assessment and helping people understand which changes should be checked and how clinics work.

Discussion includes:

•Common breast symptoms and changes

•What is considered normal and what needs checking

•Breast self-examination and when to seek help

•The triple assessment process

•NHS breast screening and self-referral

This episode is for information and education only and does not replace medical advice.

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My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.

They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.

Discussion includes:

•Mental wellbeing during weight loss

•Physical health and muscle maintenance

•Side effects and seeking professional support

•Social changes and food relationships

•The value of journalling and reflection

This episode is educational and does not provide medical advice.

Sign up to our newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.

Karen shares both professional insight and lived experience following her MS diagnosis.

Discussion includes:

•Understanding autoimmune conditions

•Gut health and inflammation

•Fibre, microbiome and immune balance

•Practical food changes and sustainability

•Enjoying food while supporting health

This episode is educational and not intended as medical advice.

Sign up to our newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.