Episodes

  • Rage, You Damn Nerd

    Rage, You Damn Nerd
    Jun 12 2024

    The students start Hero Basic Training class and, of course, Bakugo rips into Midoriya!

    In this episode, we discuss turning your perceived weaknesses into strengths with special guest Brent Lyles, LMHC!

    Special thanks to our sponsor, All Mind Heath!

    Brent's IG!

    My Hero Therapy's IG!
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    1 hr
  • What I Can Do for Now

    What I Can Do for Now
    Feb 8 2024

    Surprise! The lowest scorer on the first UA exam gets EXPELLED!

    We talk with special guest Karl Custer about fumble forward recovery, moving past failures, and what to do with an egg in the microwave.

    "The most exciting thing about learning your limitation is learning that the next day you can go a little farther."

    Karl's IG: @uncle_yo_anime_therapist

    Our IG: myherotherapy

    Special thanks to our sponsor, All Mind Health!
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    49 mins
  • Start Line

    Start Line
    Jan 17 2024
    Avoidance isn't always the best coping mechanism... Unless you're facing a giant robot! In this episode we discuss test anxiety, cognitive distortion, avoidance, and how your emotional fortitude and moral strength can make you a hero. Special thanks to our sponsor, All Mind Health https://allmindhealth.com
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    46 mins
  • Roaring Muscles

    Roaring Muscles
    Dec 3 2023
    Deku has ten months to prepare for UA's entrance exam... All Might's training plan? CLEAN UP THE BEACH! In this episode, special guest Kyle Rebar joins us to talk about volunteering, getting ripped, and how to take care of yourself so you can engage with your values. Special thanks to our sponsor, All Mind Health https://allmindhealth.com
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    1 hr and 6 mins
  • What It Takes to be a Hero

    What It Takes to be a Hero
    Oct 30 2023
    All Might reveals his dark secret to young Deku, who asks "Can I be a hero, too?" In this episode, we'll talk about expressing vulnerability and feelings, asking for help, and receiving gratitude. My Hero Therapy IG https://www.instagram.com/myherotherapy/Nicole @ LevelUpTherapisthttps://www.instagram.com/levelup_therapist/
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    56 mins
  • Izuku Midoriya: Origin

    Izuku Midoriya: Origin
    Sep 19 2023
    Everyone's suddenly developed super powered quirks! ...except for one kid with a big heart (and probably ADHD) who just wants to be a hero. My Hero Therapy IG https://www.instagram.com/myherotherapy/Nicole @ LevelUpTherapisthttps://www.instagram.com/levelup_therapist/
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    48 mins
  • My Hero Therapy Pilot Ep

    My Hero Therapy Pilot Ep
    Jul 10 2023
    Welcome to our podcast!! This pilot will introduce the hosts and what we're all about!My Hero Therapy IG https://www.instagram.com/myherotherapy/Nicole @ LevelUpTherapisthttps://www.instagram.com/levelup_therapist/
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    12 mins