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My Mindfulness Moment

My Mindfulness Moment

Written by: Dr. Miguel Ángel Rubio
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My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.

Miguel Ángel Rubio 2026 Social Sciences
Episodes
  • MBSR with Paul Sugar

    MBSR with Paul Sugar
    May 20 2026

    In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com
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    40 mins
  • Mindfulness Therapeutic Treatments

    Mindfulness Therapeutic Treatments
    May 13 2026

    In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

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    31 mins
  • Experiencia multidimensional de la conciencia plena

    Experiencia multidimensional de la conciencia plena
    Apr 22 2026

    La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.

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    20 mins
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