Episodes

  • Ten Tips to look after your mental health during summer holidays (with Affirmations)

    Ten Tips to look after your mental health during summer holidays (with Affirmations)
    Jul 3 2025
    A few tips on looking after yourself for the sake of your mental health and wellbeing during the summer months/holidays.

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    15 mins
  • Mental Health in the Community (with affirmations)

    Mental Health in the Community (with affirmations)
    May 18 2025
    We will briefly break down in 4 parts How to engage in the community supporting Mental Health Awareness..
    Pt1. Understanding Mental Health
    Pt2. The Role of Community Support
    Pt3. Powerful Affirmations
    Pt4. How you can Help ..
    Do Please Share the show .. Together we can break the Stigma.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/my-time-show--2836909/support.
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    7 mins
  • 21 I AM AFFIRMATIONS TO INSPIRE 🌹

    21 I AM AFFIRMATIONS TO INSPIRE 🌹
    Mar 10 2025
    Here are 21 “I Am “ Affirmations to Speak over your life daily 🌺

    Become a supporter of this podcast: https://www.spreaker.com/podcast/my-time-show--2836909/support.
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    6 mins
  • Goal Setting and Motivation

    Goal Setting and Motivation
    Feb 8 2025
    Get your note taking materials and get ready to delve into some Affirmations and Goal Settings Prompts to take you onwards and upwards into 2025 and beyond.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/my-time-show--2836909/support.
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    11 mins
  • 12 Universal Laws pertaining to your Mental Health

    12 Universal Laws pertaining to your Mental Health
    Nov 13 2024
    We are Spiritual Beings living a Human Experience. Throughout this experience known as Life we are governed by Universal Laws.
    Get your note taking materials ready and enjoy this episode..

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    13 mins
  • Motivation Through Universal Laws [with excercises]

    Motivation Through Universal Laws [with excercises]
    Sep 2 2024
    On this episode we take a look at The Law of Attraction
    The Law of Vibration and The Law of Cause and Effect aka The Law of Karma..

    Become a supporter of this podcast: https://www.spreaker.com/podcast/my-time-show--2836909/support.
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    10 mins
  • How Does YOUR Garden Grow?

    How Does YOUR Garden Grow?
    Jun 24 2024
    You are your life's gardener...Would you rather look out of the windows of your soul and see a junkyard of chaos or a beautiful blooming garden?
    Allow yourself to blossom and become the best version of you ..YOU CAN BE.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/my-time-show--2836909/support.
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    9 mins
  • Elevating from Perpetual Youth Mindset with Self Limiting Beliefs

    Elevating from Perpetual Youth Mindset with Self Limiting Beliefs
    Mar 31 2024
    are you stuck in La La Land ? Do you want to stay forever young?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/my-time-show--2836909/support.
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    14 mins