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My hormones make me a nutcase!

My hormones make me a nutcase!

Written by: fitgirlswhoeat93@gmail.com
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About this listen

My hormones make me a nutcase is your go to podcast for all things health, wellness and everything in between - served with real talk and zero fluff.

Hosted by Emma (@perimenopause_weightlosscoach) and Aimee (@youvegotthisfitness), we dive into the ups, downs and sideways spirals of hormones, health, fitness and mindset - all from our own experiences and opinions. Think of it as your wellness chat with friends who get it. No topic is off limits - just honest, relatable conversation to help you feel your best (or at least feel seen).

Come laugh, learn and maybe cry with us - because being a nutcase is more normal than you think.

Join Aimee with her FREE coaching group - Thrive and strive women 30+
https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9
https://www.instagram.com/postnatalreturntosport/

Join Emma with her FREE coaching group - Women over 40 in the perimenopause
https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a
https://www.instagram.com/perimenopause_weightlosscoach/

Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • Why Guilt and Shame Don’t Help Weight Loss and What Actually Does EP54

    Why Guilt and Shame Don’t Help Weight Loss and What Actually Does EP54
    Feb 17 2026
    If guilt and shame really worked for weight loss, they would have worked by now. In this episode, Emma and Aimee explore why beating yourself up keeps you stuck, not motivated — and how shame quietly sabotages progress. They discuss the emotional and physiological impact of dieting guilt, how it drives all-or-nothing thinking, and why kindness is far more effective than control. You’ll learn practical tools to step out of the guilt-shame cycle, rebuild trust with your body, and create habits that actually last. This is a compassionate, empowering conversation for anyone who’s tired of starting over and ready to move forward differently.
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    44 mins
  • Why jumping is so good for your bones as you get older EP53

    Why jumping is so good for your bones as you get older EP53
    Feb 10 2026
    Emma and Aimee dive into the surprisingly powerful role jumping plays in bone health — especially as we get older. From preventing bone loss to building strength and confidence, they break down why impact isn’t something to fear, but something to train for. They unpack the science behind bone density, explain why walking alone isn’t enough, and share practical, safe ways to start adding jumps into your routine — no matter your age or fitness level. If you want stronger bones, better balance, and a body that feels capable for life, this episode is a must-listen.
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    27 mins
  • Gut Health: The Key to Better Energy, Mood & Sleep EP52

    Gut Health: The Key to Better Energy, Mood & Sleep EP52
    Feb 3 2026
    In this episode, Emma and Aimee dive into why gut health is the foundation of feeling good—physically and mentally. They explore how your gut influences energy levels, mood, sleep quality, and overall wellbeing, breaking down the gut–brain connection in a clear, practical way. From everyday symptoms to simple habits that support a healthier gut, this episode explains why healing your gut could be the missing piece to better energy, happiness, and deeper sleep.
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    39 mins
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