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NDURANZ Podcast

NDURANZ Podcast

Written by: NDURANZ
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.

© 2026 NDURANZ Podcast Hygiene & Healthy Living Science
Episodes
  • What Sub-2 Marathoners Teach Us About Fueling

    What Sub-2 Marathoners Teach Us About Fueling
    May 29 2026

    In this episode of the NDURANZ Podcast, Alex and Dr. Tim Podlogar break down the fueling behind the sub-2 marathon, looking at how much carbohydrate the top athletes reportedly used and whether 70g, 100g, or even 120g of carbs per hour can make a real difference.

    They also explain why marathon fueling starts before race day, how carb loading and low-fiber eating can help, and what everyday runners can learn from elite marathoners without blindly copying them.
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    53 mins
  • AI vs Nutritionist: Who Gives Better Fueling Advice?

    AI vs Nutritionist: Who Gives Better Fueling Advice?
    Apr 24 2026

    As AI becomes more common in training and nutrition platforms, we decided to put it to the test. In this episode, we compare AI-generated answers with real sports nutrition practice, looking at questions around race fueling, coffee rides, and cramp prevention. Some of the advice is reasonable, but much of it lacks the context, nuance, and practical detail needed to make it truly useful for endurance athletes.

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    56 mins
  • Does Fasted Training Actually Improve Performance? | NDURANZ Podcast

    Does Fasted Training Actually Improve Performance? | NDURANZ Podcast
    Mar 27 2026

    In this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should focus less on fat-burning numbers and more on training quality and fueling appropriately.

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    57 mins
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