Peak performance and mental resilience can help you succeed—but can also keep you stuck.

Business coach Peter Boolkah joins Brian to unpack the Hamster Wheel Trap: when discipline, hard work and taking responsibility make a business depend entirely on its owner.

Drawing on more than 20 years of coaching and his book, 'Your Business Sucks', Peter explains how high performers can build a business that works without sacrificing their life.

What does it actually take to become physically and mentally tough and have modern athletes overcomplicated performance?

In this episode of the NO BS Performance Podcast, Brian sits down with Jake Shannon, founder of Scientific Wrestling, creator of the Macebell and long-time student of legendary British Catch Wrestling coach Billy Robinson.

Jake shares the old-school lessons that shaped his approach to strength, conditioning and resilience including Billy Robinson’s brutally simple philosophy: “Do it again.”

They explore why conditioning matters more than looking strong, the difference between gym strength and usable strength, whether athletes have become too dependent on data, and why repetition still beats constantly chasing new exercises, hacks and shortcuts.

Jake also opens up about surviving cancer as a teenager, overcoming a difficult childhood, dealing with career-changing injuries and how those experiences shaped his attitude towards discomfort and performance.

They also discuss:

• Why conditioning can decide performance under pressure

• What old-school wrestlers understood about functional strength

• The origins of the Macebell and why grip strength matters

• Mental toughness vs motivation

• Why bodyweight training is still hugely effective

• Data vs instinct in modern athletes

• Why training with people better than you accelerates improvement

• The importance of letting young people earn success

• How sporting principles transfer into business and entrepreneurship

This isn't about motivational quotes or making training unnecessarily brutal.

It's about building a body and mindset that can actually perform when things get hard.

No shortcuts. No hype. No BS.

Why do capable people make catastrophic mistakes under pressure and why does one error snowball into several?

In this episode of the NO BS Performance Podcast, Brian Stokes sits down with international Grand Prix dressage rider Silvia Rizzo to explore the psychological cascade that derails elite athletes when pressure rises.

Drawing on Silvia's elite sport experience and Brian's background in the Royal Marines and emergency services, they uncover the real mechanics of performance breakdown and reveal the mental resilience strategies that separate athletes who fold from those who execute under extreme conditions.