NOT Episode FOUR
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NOT Episode FOUR
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About this listen
Less than 10 minutes into recording and the inner critic already showed up.
NOT Episode FOUR captures something most creators never say out loud — the moment perfectionism walks in mid-creation. The ring tapping the phone. The urge to edit. The voice that says is this good enough?
Derrick names it in real time. And something interesting happens: the moment he names it, it starts to fade.
In this not-episode:
- What happens when perfectionism shows up 10 minutes into a creative session
- Why naming your inner critic out loud is enough to defuse it
- The part of your brain that's trying to protect you — and why you don't have to listen to it
- Why a two-minute episode is just as valid as any other
Short. Honest. And proof that keeping on is always the move.
This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com
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