Episodes

  • Get out of your Head and Come to your Senses: Session 7

    Get out of your Head and Come to your Senses: Session 7
    Apr 20 2020
    In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.
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    14 mins
  • Get out of your Head and Come to your Senses: Session 8

    Get out of your Head and Come to your Senses: Session 8
    Apr 20 2020
    In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.
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    20 mins
  • Get out of your Head and Come to your Senses: Session 10

    Get out of your Head and Come to your Senses: Session 10
    Apr 20 2020
    In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.
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    17 mins
  • Get out of your Head and Come to your Senses: Session 11

    Get out of your Head and Come to your Senses: Session 11
    Apr 20 2020
    In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided meditation, he sets the intention of being liberated, peaceful beings in the service of others.
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    18 mins
  • Get out of your Head and Come to your Senses: Session 6

    Get out of your Head and Come to your Senses: Session 6
    Apr 6 2020
    In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.
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    17 mins
  • Get out of your Head and Come to Your Senses: Session 5

    Get out of your Head and Come to Your Senses: Session 5
    Apr 6 2020
    In Session 5, Rick leads you through a mindful eating meditation.
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    18 mins
  • Get out of your Head and Come to your Senses: Session 4

    Get out of your Head and Come to your Senses: Session 4
    Apr 6 2020
    In Session 4, Rick leads you through a breathing gratitude meditation.
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    19 mins
  • Get Out of your Head and Come to Your Senses: Session 3

    Get Out of your Head and Come to Your Senses: Session 3
    Apr 6 2020
    In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world
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    16 mins