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Navigating OCD

Navigating OCD

Written by: Daniella Arenare
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About this listen

 Join me on a personal journey of OCD recovery as I share my experiences, insights, and the invaluable lessons I’ve learned along the way. Whether you’re navigating your own challenges or seeking to better understand OCD, this podcast offers candid stories, practical tools, and a compassionate perspective on what it means to find hope and healing. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • How did I know I had OCD?

    How did I know I had OCD?
    Dec 30 2024
    Welcome to the first episode! You'll have to bear with me whilst i get the hang of this podcast recording thing and learn how to talk properly lol. For this first episode i thought i'd give a talk through of how my OCD journey began. Hope you enjoy! Instagram: @navigating.ocd
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    27 mins
  • What is OCD?? + Breaking Down The Myths

    What is OCD?? + Breaking Down The Myths
    Jan 12 2025
    In this episode of Navigating OCD, we’re diving into the heart of the matter—what OCD really is and, just as importantly, what it isn’t. I’ll be exploring the symptoms and how it impacts daily life, and dispelling some of the most common myths surrounding this misunderstood condition. Don’t forget to follow me on Instagram @navigating.ocd for more.💙
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    30 mins
  • OCD Sub-types & Navigating Relapses

    OCD Sub-types & Navigating Relapses
    Jan 19 2025
    Today, we’re beginning to dive into the world of OCD subtypes—those specific themes that OCD likes to latch onto. I also discuss navigating relapses caused by life changes. And hey, if you’re not already, be sure to follow me on Instagram @navigating.ocd!
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    34 mins
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