Episodes

  • How did I know I had OCD?

    How did I know I had OCD?
    Dec 30 2024
    Welcome to the first episode! You'll have to bear with me whilst i get the hang of this podcast recording thing and learn how to talk properly lol. For this first episode i thought i'd give a talk through of how my OCD journey began. Hope you enjoy! Instagram: @navigating.ocd
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    27 mins
  • What is OCD?? + Breaking Down The Myths

    What is OCD?? + Breaking Down The Myths
    Jan 12 2025
    In this episode of Navigating OCD, we’re diving into the heart of the matter—what OCD really is and, just as importantly, what it isn’t. I’ll be exploring the symptoms and how it impacts daily life, and dispelling some of the most common myths surrounding this misunderstood condition. Don’t forget to follow me on Instagram @navigating.ocd for more.💙
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    30 mins
  • OCD Sub-types & Navigating Relapses

    OCD Sub-types & Navigating Relapses
    Jan 19 2025
    Today, we’re beginning to dive into the world of OCD subtypes—those specific themes that OCD likes to latch onto. I also discuss navigating relapses caused by life changes. And hey, if you’re not already, be sure to follow me on Instagram @navigating.ocd!
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    34 mins
  • Breaking Free From OCD's Shame & Stigma

    Breaking Free From OCD's Shame & Stigma
    Jan 26 2025
    In this episode, I dive into the topic of shame and stigma surrounding OCD. I share insights on how shame relates to OCD, why stigma persists, and ways we can overcome this (it's a working progress!) Follow me on Instagram @navigating.ocd for more!
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    30 mins
  • OCD & The Fear of Losing Control

    OCD & The Fear of Losing Control
    Feb 2 2025
    In this episode of Navigating OCD, i dive deep into OCD and the fear of losing control. Whether it’s the worry of acting on intrusive thoughts, making an impulsive decision, or having a breakdown, OCD convinces us that we must control everything to stay safe. We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle. As always, feel free to follow me at @navigating.ocd over on Instagram!
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    31 mins
  • What is Moral OCD? ... Answering your OCD Questions!

    What is Moral OCD? ... Answering your OCD Questions!
    Feb 16 2025
    In this episode of Navigating OCD, I’m answering your questions about OCD that you've submitted on Instagram. We discuss navigating Moral OCD, The Yale-Brown Obsessive Compulsive Scale, talking to family members about OCD & more! Follow me on Instagram @navigating.ocd for more content, and don’t forget to sign up for my upcoming webinar, How to Support Your Loved One with OCD, at navigatingocd.co.uk/webinars/p/family-friends-support-webinar. Let’s keep navigating OCD together!
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    23 mins
  • Rebeccas Story: Navigating Perinatal OCD & Maternal Mental Health

    Rebeccas Story: Navigating Perinatal OCD & Maternal Mental Health
    Feb 23 2025
    I’m so excited about today’s episode because it’s the first time I have a guest joining me—and it’s a really important conversation. Today, I’m talking with Rebecca from Perinatal Stories Australia. Rebecca has created an incredible platform for sharing real and raw experiences of perinatal mental health struggles. We dive into her journey, the impact of perinatal OCD and what real support looks like for parents navigating these challenges. This is such an important topic, and I can’t wait for you to hear our discussion. If you’re looking for more support, you can sign up for my Family & Friends Support Webinar at navigatingocd.co.uk/webinars/p/family-friends-support-webinar, or follow me on Instagram at @navigating.ocd for daily OCD content. You can follow Rebecca at @perinatalstoriesaustralia on Instagram, or listen to her own podcast at https://www.perinatalstoriesaustralia.com
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    1 hr and 6 mins
  • Lilys Story: Navigating OCD and PTSD Recovery

    Lilys Story: Navigating OCD and PTSD Recovery
    Mar 31 2025
    In this episode, I sit down with the inspiring Lily Dunn as she opens up about her powerful journey of recovery from OCD and PTSD. We talk about the impact these conditions had on her life, what her turning point was, and the tools that helped her find freedom. Lily shares honestly about the challenges she faced and the hope she wants others to hold onto. Whether you're on your own recovery journey or supporting someone who is, this conversation is full of insight, encouragement, and real talk. Make sure to follow me on Instagram for more OCD recovery content, support, and resources: @navigating.ocd
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    58 mins