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Navigating Personal Growth

Navigating Personal Growth

Written by: Brooke Plack
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About this listen

You built the business. You hit the goals. So why does it still feel harder than it should?

Here’s the truth: nothing is wrong with you.

What’s broken is the way most of us built our lives and businesses.

I’m Brooke — multi-business owner, entrepreneur, and productivity-obsessed realist. I help ambitious women replace chaos with simple systems that actually work, so their business supports their life instead of consuming it.

This channel is for you if you understand:

I don’t teach hustle. I don’t do fluff.

But I do cut the excuses, help us chase our goals, and live life with purpose and alignment with what truly matters.

Expect honest conversations, no-BS frameworks, & practical systems you can actually implement. We talk growth, leadership, life, boundaries, and building a business that works in real life — not just on paper.

Freedom. Clarity. Peace. Not someday. Now.

If you’re ready to stop overcomplicating success & start building something sustainable, you’re in the right place.

All rights reserved. Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Don't Let People Trigger You (Stay Unbothered!)

    Don't Let People Trigger You (Stay Unbothered!)
    Jan 29 2026

    🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


    🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

    ______


    If you're letting random comments or your aunt’s passive-aggressive digs ruin your day, we need to talk. This is your masterclass in becoming completely unbothered.


    I'm teaching you how to keep your emotional regulation so tight that people's bad vibes just bounce off you. Stop giving away your energy for free to people who don't deserve it.


    Learn how to handle triggers like a pro and protect your peace at all costs.


    ______


    👤 Connect With Me On Other Platforms:

    Facebook: www.facebook.com/brookeplack

    Instagram: instagram.com/brookeplack


    For Business Inquiries: chat@brookeplack.com

    ______


    Production by Clanton Creative www.clantoncreative.com

    All music is licensed through Premium Beat.



    If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.
    Show More Show Less
    9 mins
  • You'd Be MORE Attractive If You Logged Out

    You'd Be MORE Attractive If You Logged Out
    Jan 26 2026

    🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


    🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

    ______


    Hard truth time: the blue light isn't the only thing making you look tired. The doom-scrolling is killing your aura. We’re talking about why the most magnetic, attractive version of you exists offline. Want to instantly become 10x hotter?


    It starts with a digital detox. I'm breaking down how social media affects your perceived value and why logging out is the ultimate power move. Put the phone down (after you watch this, obviously) and watch the glow-up happen.

    ______


    👤 Connect With Me On Other Platforms:

    Facebook: www.facebook.com/brookeplack

    Instagram: instagram.com/brookeplack


    For Business Inquiries: chat@brookeplack.com

    ______


    Production by Clanton Creative www.clantoncreative.com

    All music is licensed through Premium Beat.



    If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.
    Show More Show Less
    8 mins
  • Change Your Life So Fast It Scares You (It's Neuroscience!)

    Change Your Life So Fast It Scares You (It's Neuroscience!)
    Jan 22 2026

    🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack


    🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

    ______

    Most people believe that true transformation takes 10 years of therapy, hard work, and "grinding." That is a lie.


    Real change doesn't take time. Real change takes Alignment.


    The reason you feel stuck isn't because you aren't working hard enough. It's because your biology is addicted to your current reality. You are chemically addicted to the stress, the rush, and the struggle.


    In this video, I’m handing you the protocol to interrupt that addiction.


    This isn't "mindset" fluff. This is neuroscience. We are moving from updating your "Software" (thoughts) to upgrading your "Hardware" (your nervous system).


    ⚠️ A SERIOUS WARNING: The protocol I share in this video works incredibly fast. When you finally release the chemical addiction to stress, your life will upgrade so quickly that your ego might panic. We call this "The Upper Limit Problem."


    If you are brave enough to handle a life that feels "too good to be true," this is your blueprint.


    Link to “Why The Zero Hour Technique Will Get You Out Of Bed In The Morning”:

    https://podcasts.apple.com/us/podcast/navigating-personal-growth/id1666572308?i=1000744245929

    ______


    👤 Connect With Me On Other Platforms:

    Facebook: www.facebook.com/brookeplack

    Instagram: instagram.com/brookeplack


    For Business Inquiries: chat@brookeplack.com

    ______


    Production by Clanton Creative www.clantoncreative.com

    All music is licensed through Premium Beat.



    If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.
    Show More Show Less
    15 mins
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