Navigating Post-Show or Post-Fat Loss Phases
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Navigating Post-Show or Post-Fat Loss Phases
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About this listen
Join Coach Dan and me as we dive into some of the lesser-known issues associated with post-competition, or after someone meets their fat loss goals. We explore the mental health strains, physical downregulations, reverse dieting, and post-show boredom entering the off season.
To find Coach Dan: IG @danmitchell.sc
To find Coach Dj: Dj Madson | Instagram, TikTok | Linktree
Our team: www.mandmtrainingandnutrition.com
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