In this insightful discussion, Dr. Tyler Panzer sheds light on the complexities of pharmacology, genetics, and their impact on individual responses to diet, supplements, and exercise. By delving into the specific ways that genetic variations affect how our bodies process caffeine, green tea, and various supplements, Dr. Panzer unveils why certain health aids might work wonders for some but cause adverse reactions in others. The conversation also explores the significance of understanding one's genetic makeup for optimizing mental health, managing stress, and making informed choices about supplements like lithium orotate, dietary changes, and lifestyle adaptations to improve overall well-being.

00:00 Welcome to the Show: Unveiling the Mysteries of Green Tea and Anxiety

01:03 Diving Deep into Pharmacology and Supplement Misconceptions

02:24 The Complex Interplay of Genetics, Supplements, and Health

07:50 Personalized Health: From Genetic Insights to Practical Solutions

12:13 Exploring the Impact of Genetic Variations on Health and Well-being

18:19 Unlocking the Secrets of Vitamin D and Genetic Predispositions

21:34 Navigating Mental Health: The Role of Genetic Mutations

24:30 Unlocking the Power of Piperine and Supplements

26:03 Exploring the Impact of Genetics on Psychedelic Responses

26:35 The Dangers of Mixing Supplements with Medications

27:03 Psychedelics, Genetics, and Receptor Binding

27:42 Microdosing and Non-Psychoactive Alternatives

31:51 Lithium Orotate: A Game Changer for Adrenaline Breakdown

38:41 Diet, Histamine, and Genetic Variants

45:21 Personalized Health Insights and Offers

Connect with Tyler Panzner⬇️⬇️⬇️

Instagram: https://www.instagram.com/drtylerpanzner/?hl=en

LinkedIn: https://www.linkedin.com/in/tyler-panzner/

Website: https://www.drtylerpanzner.com/

Facebook https://www.facebook.com/dr.tylerpanzner/

Book a call with us: https://calendly.com/neuroflex/discovery

In this episode of the Neuroflex podcast, host Toby Passman interviews Mike Hardenbrook, a lifelong entrepreneur, tech executive, digital nomad, and author of 'No Willpower Required'. Mike shares insights from his personal journey through habitual drinking, eventual sobriety, and the neuroscience behind habit change. He discusses his initial struggles with alcohol during college and how his lifestyle of high achievement coexisted with nightly drinking. Mike's turning point came with the realization that he needed to change his relationship with alcohol, particularly with the approaching birth of his first daughter. He emphasizes the importance of replacing bad habits with new ones rather than relying on willpower alone, and shares how integrating mindfulness and neuroplasticity through practices such as breath work and the use of supplements helped him recalibrate his habits.

The episode also covers the potential of psychedelics in facilitating habit change, underscoring the importance of a controlled environment and integration work post-experience. Mike highlights ongoing research into the efficacy of psilocybin and MDMA in reducing alcohol dependency and promoting healthier habits. The discussion also touches on the misconception of 'addictive personalities' and the need for a nuanced perspective towards moderation and abstinence. Mike conveys that changing one's habits around alcohol doesn't necessarily require hitting 'rock bottom' but rather understanding and addressing the root causes of one's drinking habits.

00:00 Welcome to the Neuroflex Podcast with Special Guest Mike Hardenbrook

01:13 Mike Hardenbrook's Journey: From Party Guy to Entrepreneur and Author

05:03 The Science of Habit Change and Alcohol Recovery

07:44 Exploring the Role of Willpower in Habit Formation

24:52 The Impact of Psychedelics on Habit Change and Recovery

35:36 Final Thoughts and Where to Find More

Connect with Mike Hardenbrook⬇️⬇️⬇️

Instagram: https://www.instagram.com/michael.hardenbrook/

LinkedIn: https://www.linkedin.com/in/michaelhardenbrook/

Website: https://www.hardenbrook.com/

Twitter:https://twitter.com/hardenbrook?lang=en

Book a call with us: https://calendly.com/neuroflex/discovery

In this episode of the Neuroflex podcast, host Toby Paspin interviews AJ Keller, co-founder and CEO of Neurocity, focusing on their work in the EEG and neurofeedback space, particularly for ADHD treatment. Keller discusses Neurocity's approach to non-pharmacological ADHD treatments through advanced neurofeedback techniques, the development of a pocket-sized device to increase accessibility, and how their technology uses audio and neurofeedback to tailor brain activity for enhanced focus and meditation. The conversation explores the potential of neurofeedback to dramatically alter treatments for ADHD and other cognitive states by fostering real-time adjustments in brain activity, pointing towards a future where such technologies are widely accessible.

00:00 Introduction to the Neuroflex Podcast and Guest AJ Keller

00:20 Exploring Neurocity's Innovations in Neurofeedback for ADHD

01:07 The Science Behind Neurocity's Next-Gen EEG Device

01:37 Enhancing Focus Through Neurofeedback and Music

21:50 Addressing the Challenges of Measuring Gamma Waves

27:17 The Future of Neurofeedback and Consumer Accessibility

36:44 Closing Thoughts and the Impact of Neurofeedback Technologies

Connect with Farah Qureshi⬇️⬇️⬇️

Instagram: https://www.instagram.com/andrewjaykeller/

LinkedIn: https://www.linkedin.com/in/andrewjaykeller/

Website: https://neurosity.co/

Twitter:https://twitter.com/andrewjaykeller

Book a call with us: https://calendly.com/neuroflex/discovery