We are chatting honestly about how autism and ADHD can sometimes disguise, clash with, compensate for, or even confuse each other. Because when you are both autistic and ADHD, it isn’t always easy to explain what is going on internally. Sometimes ADHD pushes you towards novelty, movement, impulsivity and big ideas. Sometimes autism craves routine, predictability, clarity and recovery time. And sometimes they both show up at once… leaving everyone confused, including us! You can expect brutal honesty, real-life experiences, laughter, and the kind of conversation that says the things many people are thinking but don’t always feel able to say out loud.

NWN19 with Charlie, Sam Warner and Azi Court. We discuss Autism Awareness Month, Autism Acceptance, Autistic Appreciation, unfluffy communication suiting more people than you think, the link between autism and gender diversity, and more.

Neurodiversity Celebration Week is in March. In this episode, Toni and I chat about how we can celebrate neurological diversity without being dismissive of neurodivergent challenges and needs.

Discussing LGBTQ+ with Charlie and with this month's guest Kathleen Helm.

This episode is for the women who were praised for being easy, good, and capable, and quietly learned to put themselves last. we’re talking honestly about:💬 people-pleasing💬 perfectionism💬 masking💬 burnout💬 and unlearning the rules we never agreed to.

In this episode of NeuroWomen Natter, Toni Horn sits down with a special guest to explore what an inclusive Christmas can look like, both at home and in the workplace.

We chat about: 🎄 Inclusive Christmas at work – simple, practical ways organisations can make festive celebrations more welcoming and accessible for neurodivergent colleagues.

🌟 Parenting neurodivergent children during the holidays – supporting sensory needs, managing expectations, and creating calm within the chaos.

💜 Doing Christmas your way – letting go of pressure, embracing flexibility, and choosing what truly works for your wellbeing.

A warm, honest conversation filled with real-life strategies, relatable insights, and compassion during a season that can easily feel overwhelming.

Charlie, Toni and Guest the Neurodivergent executive, talk about NeuroInclusion Experiences in the workplace !

Episode 12 – NeuroWomen and PMDD with Toni and Samantha Garstin

In this episode, Toni is joined by guest Samantha Garstin for an open and honest conversation about Premenstrual Dysphoric Disorder (PMDD) and its impact on women’s lives. Together, they explore what PMDD is, how it intersects with neurodivergence, and the challenges women face in both personal and professional spaces when living with it.

Samantha shares her own experiences and insights, while Toni brings her perspective as a neurodivergent woman navigating the complexities of well-being. The discussion highlights the importance of awareness, compassion, and kindness in supporting those with PMDD, as well as practical strategies for managing symptoms and advocating for yourself.