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Never Skip Egg Day

Never Skip Egg Day

Written by: Brian Castillo
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About this listen

 If you're into food, fitness, and living a healthy lifestyle then this is the place for you! Join in weekly as we discuss all things food and fitness from recipes, how to achieve fitness goals, foodie trends, maximizing performance, meal prep, tasty cheats, and everything else in between. Listen in, have some laughs, stay hungry, and remember to never skip egg day!Brian Castillo Hygiene & Healthy Living
Episodes
  • Weight Lifting and an Intro into Anaerobic Exercise along with Breakfast Burrito Balloon Fiesta Rundown

    Weight Lifting and an Intro into Anaerobic Exercise along with Breakfast Burrito Balloon Fiesta Rundown
    Oct 7 2022

    This week we continue the fitness basics series with everything you need to know about anaerobic exercise from recommended weekly amounts, types, and benefits. Then I talk about the Balloon Fiesta and why breakfast burritos are top 5 in death row meals for me!
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    29 mins
  • Dreaded Cardio and Charcuterie Board Creativity

    Dreaded Cardio and Charcuterie Board Creativity
    Sep 30 2022

    This week we kick off the fitness series with most sane people's least favorite subject...Cardio. We dive into aerobic heart rate and lots of different forms and benefits of cardiovascular exercise. This week's foodie topic is all about charcuterie boards and why it will be a hit at your next get together!
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    30 mins
  • Fitness Series Preview and The Rundown on Cooking With Smoke

    Fitness Series Preview and The Rundown on Cooking With Smoke
    Sep 23 2022

    In this episode I go into how I plan to talk about fitness and physical activity in our next topic series. Then as promised we do an overview on various smoking methods and why smoking meat is going to be your next favorite hobby. As always I share a recipe and this week is is a traditional Texas style smoked beef brisket!
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    32 mins
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