Brytnee Atkinson is back on the show, and she brought her husband Matthew Atkinson along to sit down with Carrie and Connor, and talk all things marriage! Brytnee and Matt are expecting their second baby soon, and shared how pregnancy feels different the second time around.

The couples reflect on how marriage changes once you became parents, and talk through communication tips, love languages and how to prioritize each other in the midst of parenthood!! We hope this fun convo leaves you and your spouse feeling less alone and more equipped to tackle parenthood together while keeping your marriage strong as possible!

Follow Bryntee And Matt!
https://www.instagram.com/jmattatkinson/
https://www.instagram.com/brytneeratledge/

Is it too late to heal my pelvic floor? What is Diastasis recti and how do I know if I have it? What exercises are actually helpful for me? Does breathing really count?!

Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Floor Physical Therapist, mama of four, and founder of the Holistically Well Method. Her online programs for preconception, pregnancy, and postpartum help women proactively prepare their bodies for every life season. With an office in Sidney, Ohio, Dr. Kayla supports women both locally and globally through her root-cause 1:1 Physical Therapy and virtual programming.

In today’s convo we cover diastasis recti, as well as overall pelvic floor health and function in preconception, pregnancy and postpartum. It’s never too late to take care of your pelvic floor!

Dr. Kayla’s Online Programs

Promo code: NEWMOM20

All programs:

https://drkaylaborchers.com/online-programs/

Postpartum Program:

https://drkaylaborchers.com/postpartum/

Dr. Kayla’s Instagram

https://www.instagram.com/drkaylaborchers

Life with God is not just for empty nesters and single people. It’s for mothers too!

If you’re a mom who misses your time with the Lord, your rhythms and your structure, and wants to find ways to build it into motherhood, this episode is for you!!! ❤️

Author and Podcaster Hanna Seymour is on the show this week, guiding moms in how to find healthy spiritual rhythms amidst the chaos of motherhood. Her book “Everyday Spiritual Habits” invites readers into a bite sized approach to healthy spiritual habits, such as

⁃ prayer

⁃ scripture reading

⁃ friendship

⁃ solitude

⁃ and more!!

If you’re a mom feeling overwhelmed by the days demands, desiring to connect with God in a deeper way again, this conversation will bless you. Hanna gives practical wisdom and ideas on habit stacking that will leave you encouraged and inspired!

More From Hanna:
Website: https://hannaseymour.com/
Socials: https://www.instagram.com/hannaeseymour/

Connect with us on Instagram:
https://www.instagram.com/newmompodcast/