He looked fine on the outside — but was writing "I want to die" on his school papers.

🎙️ Meet Sam Eaton — once battling depression in silence, now helping thousands of men take their first step back into life.

This episode will help you realise you're not broken — you've just never been shown how to deal with what's in your head.

You'll finally understand why you feel stuck, flat, or disconnected — even when life looks fine on paper.

This will help you name what's actually going on inside you — instead of just calling it "stress" or ignoring it.

Level up with the show-notes at: https://www.nextlevelguy.com/sameaton238/

You'll walk away with a way to start again — without needing to fix your entire life first.

You'll feel less alone, less ashamed, and more capable of taking your first step forward — even if you've been stuck for years.

Sam Eaton is an author, speaker, and founder of Recklessly Alive, a suicide prevention organization sprinting toward a world with zero deaths by suicide. Sam has spoken at over two hundred and fifty events throughout the U.S. sharing his story of battling depression and suicidal thoughts. Sam holds a master's degree in educational leadership which he utilized to create the Recklessly Alive Foundation, a non-profit dedicated to bringing mental health awareness to young people.

Sam's first book, Recklessly Alive, was released in January 2021 and reached the top 200 best-selling books on Amazon. He has amassed more than 175,000 followers on Instagram and over 90,000 followers on TikTok. His newest book, You Can Do This: Daily Affirmations to Live Recklessly Alive published by Harper Collins is available now. Sam currently resides in Minneapolis, MN, where he enjoys collecting vinyl records, lifting moderately heavy weights, and trying every flavor of Oreos.

#podcast #nextlevelguy #sameaton #recklesslyalive #newbook #author #youcandothis #suicide #changeyourlife #itsworthit #mentalhealth #depression

"You don't have a discipline problem — you're just trying to follow someone else's plan."

🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise and actually make progress that sticks.

Coach Alex's personal journey started with him wrestling with a painful genetic disorder called Ehlers Danlos yet still achieving his deams. This taught him the discipline of 1% BETTER Daily and gave him a passion to help others do the same.

Coach Alex completed his undergraduate degree at Vanderbilt University in 2010 focused on chemistry and psychology. In the years since, he has earned certifications in personal training, corrective exercise, performance enhancement, and behavior change through the National Academy of Sports Medicine (NASM). He's also written multiple peer-reviewed articles for the International Sport Science Association (ISSA) and published over 500 5-Star podcast episodes. He is a certified nutritionist and health coach through the Institute for Integrative Nutrition (IIN), and has been a professional coach and personal trainer since 2005.

He works with everyone from everyday men to elite operators — showing them how to train, eat, and live in a way that actually fits their life.

This episode will help you feel less overwhelmed and finally understand why nothing seems to stick — even when you know what to do.

It will help you release the pressure to follow perfect plans, and instead focus on what actually works for you.

You'll feel more in control and more grounded, with a clearer sense of where to start — without needing to overhaul your entire life overnight.

Most importantly, you'll feel less alone in the struggle, and realise that real progress doesn't come from doing more — it comes from doing the right things consistently, with the right support.

#AlexVanHouten #EverydaySpy #personalfitness #performance #tier1 #covertintel #eliteoperator #activeduty #military #intel

What happens after the war ends?

In this conversation with Craig Harrison, we get into the part most people never see — coming home, dealing with PTSD, and rebuilding life when the structure is gone.

This isn't theory. It's lived experience.

What you'll take from this:

• Why ignoring what's under the surface doesn't work
• How elite performers actually deal with pressure and trauma
• What "strength" really looks like when no one's watching

If you've ever felt off, stuck, or carrying something you haven't faced — this one lands.

🎧 Watch / listen here: [https://www.nextlevelguy.com/craigharrison236/]