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Next Steps: Tools for Transforming from Coping to Thriving!

Next Steps: Tools for Transforming from Coping to Thriving!

Written by: Dan Hegstad
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About this listen

 Everybody wants to be happy. I'm here to help.We're going to get real and deal with life's big and little issues. People. Stress. Work. Fun. Money. Attitude. Relationships. All of it.© 2023 Next Steps: Tools for Transforming from Coping to Thriving! Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 33 Don't believe everything you think

    33 Don't believe everything you think
    May 31 2023

    It's about what information we use to make judgments and decisions.  Your brain isn't always your friend.
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    11 mins
  • Ep. 32 Aging with Attitude

    Ep. 32 Aging with Attitude
    Apr 14 2023

    No, "Aging with attitude" doesn't mean you get to be a GOG - Grumpy Old Goat.  Aging with a positive attitude is a great idea!
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    21 mins
  • 31 Finding yourself . . . again

    31 Finding yourself . . . again
    Mar 6 2023

    You become 'you' by remembering who you were.  You were born to be you, but frequently we haul the baggage of expectations and rules with us into adulthood.  Letting go of what is not yours to bear allows you to become you!
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    11 mins
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