In this episode of the Nicole Pleas podcast, La’Tonia Holmes and Joi McGowan discuss the complexities of navigating multi-generational households, the process of unbecoming, and the importance of self-acceptance and grace. They explore the shifts in family dynamics as roles change, the impact of grandparents on children, and the significance of forgiveness in relationships. The conversation also delves into the differences between solitude and isolation, the importance of setting boundaries, and the holistic approach to self-care and capacity. The episode concludes with resources for listeners to connect with Joi and further explore these themes.

Chapters

00:00 Introduction and Connection

03:47 Navigating Multi-Generational Households

06:33 The Season of Unbecoming

09:48 Giving Yourself Grace

12:34 Impact of Multi-Generational Living on Children

15:37 Understanding Solitude vs. Isolation

18:34 Capacity and Setting Boundaries

21:53 Breaking Generational Curses

25:00 The Importance of Reciprocity in Relationships

27:48 Holistic Self-Care and Capacity

30:44 Conclusion and Final Thoughts

How to connect with Joi

https://amanicounselingnco.com/amaniblog

Keywords

relationships, self-awareness, boundaries, personal growth, red flags, emotional intelligence, self-advocacy, friendships, negativity, support

Summary

In this episode, La’Tonia discusses the importance of recognizing red flags in relationships, evaluating the responses of those around us, and advocating for ourselves. She emphasizes the need for supportive relationships that celebrate our successes and encourages listeners to set boundaries with those who bring negativity into their lives. The conversation highlights personal growth, vulnerability, and the significance of honest communication in maintaining healthy connections.

00:00 Introduction and Context

00:58 Recognizing Red Flags in Relationships

04:36 Evaluating Relationships and Responses

10:04 Setting Boundaries and Advocating for Yourself

14:12 Embracing Vulnerability and Change

Summary

In this episode of the Nicole Please podcast, La’Tonia and Nickole Diaz discuss the importance of mindfulness in helping others, the journey of financial awareness, and the significance of budgeting and saving. They explore the emotional barriers people face in managing their finances and the need to release negativity surrounding money. The conversation emphasizes the importance of setting financial goals, the role of Transformation Circle in providing financial education, and the necessity of being a good steward of one's finances to achieve stability and success.

Chapters

00:00 Mindful Helping: The Importance of Boundaries

38:33 Budgeting Basics: Directing Your Money Wisely

41:34 Zero-Based Budgeting: Every Dollar Counts

44:23 Paying Yourself First: Prioritizing Savings

47:28 Transformation Circle: Empowering Financial Wellness

50:27 Building Relationships with Financial Institutions

53:24 Final Thoughts: Community and Support in Finance

How to contact Nickole Diaz

www.transformationcirclear.org

FB: Nickole Diaz, Transformation Circle

Tik Tok: Transformation Circle

In this episode, La’Tonia explores the theme of self-trust within the context of personal growth and the journey of unbecoming. She emphasizes the importance of listening to one's intuition amidst external noise and societal pressures. The conversation delves into practical steps for building self-trust, protecting one's peace, and taking actionable steps towards personal goals. La’Tonia encourages listeners to quiet the external doubts and focus on their inner voice, ultimately leading to a more authentic and fulfilling life.

00:00 Introduction to the Season of Unbecoming

00:29 The Importance of Trusting Yourself

03:24 Navigating External Noise and Intuition

07:43 Building Self-Trust and Taking Action

09:41 Practical Steps for Quieting the Mind

In this episode of the Nicole, Please podcast, Nicole and her sister Latoya Matthews discuss the emotional journey of motherhood, particularly focusing on the transition of Latoya's daughter going off to college. They explore themes of 'unbecoming,' trust in God, and the evolving dynamics of their mother-daughter relationship. Latoya shares her personal experiences, the challenges of letting go, and the importance of open communication in parenting. The conversation emphasizes the need for courage in embracing one's identity and the significance of unlearning old patterns to foster healthier relationships with children.

00:00 Navigating the Transition to Empty Nesting

06:35 The Emotional Journey of Letting Go

09:37 Finding Identity Beyond Motherhood

12:35 Trusting God in Uncertainty

15:39 The Shift in Parenting Dynamics

18:28 Rediscovering Self and Embracing Change

18:49 Embracing Personal Growth

20:17 Navigating Mother-Daughter Relationships

22:43 The Importance of Open Dialogue

26:56 Unlearning Parenting Norms

30:26 Encouraging Individuality in Children

33:16 Courage in Unbecoming

35:00 Final Thoughts and Reflections

In this episode of the Nicole Please podcast, La'Tonia Holmes discusses her journey of personal growth and self-discovery during the 'Unbecoming' series. She reflects on her experiences of feeling stuck, the importance of discernment in relationships, and the necessity of protecting one's peace and energy. La'Tonia emphasizes the significance of self-awareness, healthy living, and the power of true intentions in navigating life’s challenges. She encourages listeners to embrace their own journeys of transformation and to trust their instincts.

In this episode of the Unbecoming series, Nicole welcomes her sister Ashlyn Meraz to discuss their personal journeys of growth, faith, and the challenges of feeling stuck. They explore the importance of community, setting boundaries, and giving oneself grace while navigating life's transitions. Ashlyn shares her experiences of surrendering to God and the significance of having purpose partners in one's life. The conversation emphasizes the need for self-care, embracing discomfort, and the power of sisterhood in personal development.

Connect with Ashlyn

social media : @ashlynmareigh

email: connectwithashlyn@gmail.com

website : www.ashlynmeraz.com

00:00 Introduction to the Series

04:55 Meet Ashlyn: A Purpose Partner

07:47 Navigating the Space of Feeling Stuck

10:57 Moments of Surrender and Change

13:48 The Journey of Becoming

16:54 The Loneliness of Transformation

19:58 Finding Community in Isolation

26:03 Shedding the Old to Embrace the New

27:48 Trusting the Process: A Year of Transformation

30:06 The Importance of Rest and Grace

32:42 Rediscovering Joy: Embracing Childhood Passions

34:40 Setting Boundaries: A New Approach to Self-Care

38:28 Navigating Change: Embracing the Uncomfortable

41:50 Building Healthy Boundaries: Standing on Business

In this episode, Nicole shares her personal journey of self-discovery and the feelings of isolation that often accompany change. She emphasizes the importance of authenticity and transparency, discussing her hiatus from the podcast and the evolution she has experienced. Nicole encourages listeners to embrace the unknown and navigate their own journeys with patience and self-compassion, reminding them that they are not alone in their struggles.takeaways

Chapters

00:00 Introduction and Personal Reflection

03:22 Navigating Change and Uncertainty

06:25 The Journey of Self-Discovery

09:00 Embracing the Unknown

11:40 Finding Your Tribe

14:21 Conclusion and Next Steps