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Nightmare recovery

Nightmare recovery

Written by: MJ
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About this listen

Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3

MJ 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • 2. Nightmare recovery- grounding techniques

    2. Nightmare recovery- grounding techniques
    Jan 11 2025

    This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.

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    13 mins
  • 1. Nightmare recovery- deep breathing and chill conversations

    1. Nightmare recovery- deep breathing and chill conversations
    Jan 11 2025

    This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.

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    15 mins
  • Nightmare recovery

    Nightmare recovery
    Jan 11 2025

    A little welcome and explanation of Nightmare recovery.

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    1 min
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