Ready to become a confident, grounded communicator? This episode explores practical tools for transforming the way you communicate, from boardrooms to life-changing conversations.

Learn how to harness your voice, navigate nerves, and turn anxious energy into powerful presentations. Discover how to build communication skills from the inside out, using mindset shifts, breathwork, and body language.

Key Takeaways:

- Build authentic confidence for effective communication.

- Turn nervousness into captivating energy.

- Use breath and body language to command any room.

Inside Voices:

Website: https://weareinsidevoices.com/

Free bi-weekly community call ‘The Enpower Hour’: https://bethan-james-95c6.mykajabi.com/the-empower-hour

Nimber Tribe:

Website: https://www.nimbertribe.com/the-edge-program

Nina: ⁠https://www.linkedin.com/in/ninabremer/⁠

Timestamps:

00:00 Intro

05:03 Finding your Authentic Voice

11:31 Building Confidence from Within

20:58 Overcoming Communication Barriers

25:21 How do deal with Neves

31:06 Practical Tools for Effective Communication

42:21 How to master Public Speaking

52:41 Creating a Supportive Community

56:15 Outro

Unlock the Secrets to Clear, Soul-Centered Communication with communication expert Rachel Randolph. Explore how mastering your inner dialogue and external communication can transform your life.

You'll learn how to connect with your true self, break through mental clutter, and master the art of internal and external dialogue. Whether you're struggling with the inner critic or facing high-stakes conversations, this episode provides practical tools and insights, like the Lazarus technique, to help you communicate with confidence and grace.

Rachel Randolph

LinkedIn: https://www.linkedin.com/in/randolphrachel/

Website: https://www.thespecmethod.com/

Nimber Tribe

The Edge: A Female Founder Blueprint:

nimbertribe.com/the-edge-program⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

00:00 Intro

00:59 The dark Side of the Self-Help Industry

06:25 How our inner Dialog shapes our Reality

13:11 Connecting with your Inner Self

16:11 The Nuances of good Communication

19:55 How to become Friends with your inner Critic

25:14 Creating Distance from negative Thoughts

30:11 Tools for better Communication

35:55 Resources for Self-Improvement

41:54 Outro

A Deep Dive into Women's Health with Bo de Vries 🌸

In this episode, we sit down with Bo de Vries, a women’s health educator, content creator, and hormone-hacking expert.

🎙 What You’ll Learn:

• How stress silently wreaks havoc on your hormones—and what to do about it
• Practical steps to sync your lifestyle with your cycle for more energy and productivity
• Foods to eat during different phases of your cycle to optimize your health
• The importance of tuning into your body’s signals and breaking free from the “one-size-fits-all” health advice.

Bo De Vries

LinkedIn: https://www.linkedin.com/in/bodevries/

Instagram: https://www.instagram.com/flowwithbo/

Nimber Tribe

Free Stress Relief Mini-Course:

https://www.nimbertribe.com/the-edge-program

The Edge: A Female Founder Blueprint:

nimbertribe.com/the-edge-program⁠

LinkedIn:

⁠https://www.linkedin.com/in/ninabremer/⁠

00:00 Intro

01:00 From Bedridden to Thriving Health Influencer

10:39 Turn Pain into Passion

13:52 Stress and its Impact on Women’s Health

21:10 How to Cycle Sync

31:24 What your Sympons are trying you tell you

39:41 How to build a Hormone-friendly Kitch

46:35 Why you shouldn’t trust the Research

49:59 Outro