Ready to become a confident, grounded communicator? This episode explores practical tools for transforming the way you communicate, from boardrooms to life-changing conversations.

Learn how to harness your voice, navigate nerves, and turn anxious energy into powerful presentations. Discover how to build communication skills from the inside out, using mindset shifts, breathwork, and body language.

Key Takeaways:

- Build authentic confidence for effective communication.

- Turn nervousness into captivating energy.

- Use breath and body language to command any room.

Inside Voices:

Website: https://weareinsidevoices.com/

Free bi-weekly community call ‘The Enpower Hour’: https://bethan-james-95c6.mykajabi.com/the-empower-hour

Nimber Tribe:

Website: https://www.nimbertribe.com/the-edge-program

Nina: ⁠https://www.linkedin.com/in/ninabremer/⁠

Timestamps:

00:00 Intro

05:03 Finding your Authentic Voice

11:31 Building Confidence from Within

20:58 Overcoming Communication Barriers

25:21 How do deal with Neves

31:06 Practical Tools for Effective Communication

42:21 How to master Public Speaking

52:41 Creating a Supportive Community

56:15 Outro

Unlock the Secrets to Clear, Soul-Centered Communication with communication expert Rachel Randolph. Explore how mastering your inner dialogue and external communication can transform your life.

You'll learn how to connect with your true self, break through mental clutter, and master the art of internal and external dialogue. Whether you're struggling with the inner critic or facing high-stakes conversations, this episode provides practical tools and insights, like the Lazarus technique, to help you communicate with confidence and grace.

Rachel Randolph

LinkedIn: https://www.linkedin.com/in/randolphrachel/

Website: https://www.thespecmethod.com/

Nimber Tribe

The Edge: A Female Founder Blueprint:

nimbertribe.com/the-edge-program⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

00:00 Intro

00:59 The dark Side of the Self-Help Industry

06:25 How our inner Dialog shapes our Reality

13:11 Connecting with your Inner Self

16:11 The Nuances of good Communication

19:55 How to become Friends with your inner Critic

25:14 Creating Distance from negative Thoughts

30:11 Tools for better Communication

35:55 Resources for Self-Improvement

41:54 Outro

A Deep Dive into Women's Health with Bo de Vries 🌸

In this episode, we sit down with Bo de Vries, a women’s health educator, content creator, and hormone-hacking expert.

🎙 What You’ll Learn:

• How stress silently wreaks havoc on your hormones—and what to do about it
• Practical steps to sync your lifestyle with your cycle for more energy and productivity
• Foods to eat during different phases of your cycle to optimize your health
• The importance of tuning into your body’s signals and breaking free from the “one-size-fits-all” health advice.

Bo De Vries

LinkedIn: https://www.linkedin.com/in/bodevries/

Instagram: https://www.instagram.com/flowwithbo/

Nimber Tribe

Free Stress Relief Mini-Course:

https://www.nimbertribe.com/the-edge-program

The Edge: A Female Founder Blueprint:

nimbertribe.com/the-edge-program⁠

LinkedIn:

⁠https://www.linkedin.com/in/ninabremer/⁠

00:00 Intro

01:00 From Bedridden to Thriving Health Influencer

10:39 Turn Pain into Passion

13:52 Stress and its Impact on Women’s Health

21:10 How to Cycle Sync

31:24 What your Sympons are trying you tell you

39:41 How to build a Hormone-friendly Kitch

46:35 Why you shouldn’t trust the Research

49:59 Outro

Breathwork expert Harsha Dharmana helps high-performing CEOs and professionals to improve concentration, focus and resilience.

🌬️ What You'll Learn:

• How your breath reflects your nervous system and overall health
• Practical breathwork techniques to boost focus, improve sleep, and manage stress
• Harsha's personal journey from corporate burnout to breathwork mastery and how it changed his life
• The science behind breathwork and its profound impact on performance, mood, and energy.

Harsha Dharmana

LinkedIn: https://www.linkedin.com/in/harshadharmana/

Instagram: https://www.instagram.com/sfh_breathwork/

Website: www.sfhbreathwork.com

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

Timestamps:

00:00 Intro Harsha Dharmana

01:26 From successful Entrepreneur to Full-time Dad

06:57 The Power of Breath

10:12 The Hustle Lifestyle and its Consequences

12:46 Warning signs to look out for

14:35 What your Breath is telling me about you

17:27 How to improve your Breathing to improve your Life

25:22 The magic that happens when we become better breathers

27:44 Nervous System Regulation and Resilience

33:22 How to Become Unstoppable

36:31 The Future of High-Performance

41:34 Outro

Step into a moment of calm with this 10-minute breathwork session designed to help you release stress, regain focus, and find clarity.

Nina will guide you through the transformative 4-8 breathwork method, a simple yet powerful technique that taps into your parasympathetic nervous system—your body's natural way to relax and restore.

💫 What You'll Experience:

- Lowered heart rate and reduced stress hormones

- A deep sense of calm and clarity

- A moment to reset, refuel, and reconnect with yourself

Ready to release and reset? Let's get started!

Time Stamps

00:00 Intro

01:00 Breathwork

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

In this episode with Grace Lancer, a personal branding and business strategist, we cover how to develop fierce confidence, craft a clear, compelling message, and create content that not only attracts but converts.

Whether you're a coach, freelancer, or consultant, this conversation is packed with actionable insights to help you confidently sell your services and stand out in a crowded market.

Tune in and discover:

• How to rediscover and amplify your unique personality in your brand
• Practical steps to overcome self-doubt and show up authentically online
• Strategies to create specific, impactful content that speaks directly to your ideal client
• The power of consistent selling and how to do it without feeling "salesy"

Ready to take your personal brand to the next level? Hit play now! 🎧

Grace Lancer

Instagram: https://www.instagram.com/gracelancercoaching/

LinkedIn: https://www.linkedin.com/in/gracelancer/

Website: https://www.gracelancer.com/

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

Timestamps

00:00 Intro

01:05 Grace’s Origin Story

04:20 How to build fierce confidence

09:09 How to craft a clear message that sells

17:06 Don’t fuck this up when creating content

22:43 How to sell without feeling salsey

24:30 Add more boldness to your business

30:10 Outro

In this episode, Nina sits down with Eszter Kolossváry, a transformative change and mindset coach. Eszter dives deep into the secrets of balancing masculine and feminine energies, cultivating mindfulness, and embracing self-compassion. This episode is packed with actionable insights and practical tips to empower you to create positive change in your life.

Key Takeaways:

• Balance Your Energies: Discover how to harmonize the masculine and feminine energies within you to achieve a more fulfilling and balanced life.
• Cultivate Mindfulness: Learn simple, effective mindfulness practices to enhance your self-awareness and inner peace.
• Overcome Fear and Embrace Change: Gain strategies to face life's transitions with confidence, turning fear into a catalyst for growth.
• Self-Compassion and Inner Strength: Understand the importance of self-love and how to nurture your inner resources for resilience and success.

Whether you're seeking to improve your career, health, or overall happiness, this episode provides the tools you need to thrive.

Eszter Kolossváry

LinkedIn: https://www.linkedin.com/in/eszterkolossvary/

Website: eszterkolossvary.com

Book a call here: https://calendly.com/eszterkolossvary/discovery

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

Chapter

00:00 Intro

00.42 Eszter’s Origin Story

04:22 How to Step into your Feminine or Masculine Energy

08:50 How to cultivate a Relationship with your inner Voice

12:18 How to reignite your Feminine Energy

19:25 Understanding the Polarities of your Feminine & Masculine Energy

26:11 Navigating Change and Overcoming limiting Believes

35:39 What it actually means to love yourself

37:26 Practical Tools for personal Growth

41:05 Dealing with Overwhelm

42:35 Outro

Today, Nina is joined by the inspiring Nas Nadat, a coach and mentor who empowers women with ADHD and ASD to overcome career challenges and thrive in the workplace and at home. In this episode, you’ll uncover practical strategies for creating supportive routines, embracing neurodivergence as a strength, and achieving professional success.

Key Takeaways:

• Creating Supportive Routines for Neurodivergent Women: Discover actionable tips for setting up daily structures that enhance productivity and well-being.
• Discover Tools: Practice self-awareness and self-reflection to understand what works for you and what doesn't.
• Procrastination and Perfectionism: Reframe procrastination and perfectionism by embracing mistakes as part of the learning process.
• Unique Strengths: Celebrate the upside of neurodivergence, including passion, creativity, adaptability, and strong intuition.
• Holistic Self-Care: Explore the importance of self-care in maintaining mental, physical, and emotional health, tailored for neurodivergent individuals.

Join us for a deep dive into the world of neurodivergence, where we challenge conventional norms and celebrate the unique strengths that come with it. Tune in to gain valuable insights and be inspired to embrace your true potential.

Nas Nadat

LinkedIn: https://www.linkedin.com/in/nas-nadat/

Website: https://www.naturaffinity.com/

Nimber Tribe

Website: ⁠https://www.nimbertribe.com/⁠

Instagram: ⁠https://www.instagram.com/nimbertribe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/ninabremer/⁠

Youtube: ⁠https://www.youtube.com/@nimbertribe⁠

Chapter

00:00 Intro

08:32 Creating Supportive Structures and Routines for ADHD

15:35 How to overcome your Phone addiction

18:38 Signs that you might have ADHD or ASD

23:49 Reframing Procrastination and Perfectionism

28:48 Knowledge Sharing as a Love Language

31:44 Being Neurodivergent is a Superpower

36:10 Holistic Self-Care for Neurodivergent Individuals

40:40 Outro