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Para muchas personas Inmigrantes o que vienen de familia inmigrante, regresar a México se siente imposible de explicar.

El cuerpo se calma… pero el corazón se aprieta.
En este episodio de No More Yes Girls, hablamos de por qué México puede sentirse como sanación y duelo al mismo tiempo. De la memoria del cuerpo, de la nostalgia por una vida que no vivimos del todo, y de la identidad que se despierta cuando volvemos a nuestras raíces.

Hablamos de:
por qué México regula nuestro sistema nervioso
el duelo first-gen de “la vida que pudo ser”
sentirse en casa y extranjera al mismo tiempo
cómo honrar nuestras raíces sin quedarnos atrapadas en la tristeza
Si alguna vez has llorado al llegar a México… y también al irte, este episodio es para ti.

No estás rota. Estás recordando.

🎙 No More Yes Girls
Un espacio para sanar, romper ciclos y elegirte sin culpa.
✨ Si este episodio resonó contigo, suscríbete, compártelo con alguien first-gen y déjanos un comentario. No estás sola.

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Being the oldest daughter often means becoming the strong one, the fixer, the emotional support system before you ever had the chance to just be a child. In this episode, we talk about the invisible burden oldest daughters carry and why healing, setting boundaries, and choosing yourself can feel so uncomfortable — and so full of guilt.

We explore:
-Why guilt shows up when you start prioritizing yourself
-How being “the responsible one” becomes an identity
-Why healing can feel like selfishness (even when it’s not)
-And how to love your family without abandoning yourself

If you’ve ever felt like it was your job to hold everything together… this episode is for you. You’re not broken for feeling guilty — you were conditioned to carry more than your share.

✨ If this episode resonates, don’t forget to like, subscribe, and share it with an oldest daughter who needs this reminder.

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Ser la hija mayor (o hija en general) no es solo un rol… es una carga emocional.

En este episodio hablamos de la culpa silenciosa que muchas hijas mayores llevan: esa sensación de que si te cuidas, si pones límites, si eliges tu paz… estás fallando a tu familia.

Este tema nació de un comentario de una seguidora y de los mensajes que hemos visto, sobre lo difícil que es ser “la fuerte”, la que arregla todo, la que nunca puede quebrarse.

Hablamos de:
• por qué sanar se siente como traición cuando creciste cuidando a todos
• cómo la culpa no es conciencia… es condicionamiento
• y cómo puedes amar a tu familia sin seguir cargando lo que nunca fue tuyo
Si eres la hija mayor… si siempre fuiste “la responsable”, “la madura”, “la que resuelve”… este episodio es para ti.
No estás fallando por querer paz. Estás rompiendo un patrón.

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Going back to Mexico hits different when you’re first-gen.

In this episode, my sister Viviann and I talk about why Mexico can feel like grief and healing at the same time — why our bodies soften there, why our hearts ache, and why being in a place that feels like home can also remind you of everything you didn’t get to have.

We talk about:
• missing a life you never fully lived
• the quiet grief of being in between cultures
• why Mexico feels regulating to the nervous system
• and how healing doesn’t always feel “light” — sometimes it feels like remembering

If you’ve ever gone back and felt comfort, sadness, belonging, and loss all at once… this episode is for you.

You’re not broken. You’re grieving something sacred.

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Cuando minimizar sentimientos se volvió “normal” en nuestra cultura.

En este episodio de No More Yes Girls, hablamos de las frases que muchos de nosotros crecimos escuchando y que, sin darnos cuenta, nos enseñaron a callarnos, a aguantar y a invalidar nuestras propias emociones.

“No es para tanto.”
“Estás exagerando.”
“Aguántate.”
“Hay gente que está peor.”

Exploramos cómo estas palabras, aunque muchas veces venían desde la supervivencia y no desde la maldad, dejaron una huella profunda en nuestra forma de sentir, expresar y relacionarnos con el dolor. Hablamos del impacto emocional que cargamos como adultos, de la culpa por llorar, del miedo a ser “demasiado” y de cómo empezamos a repetir esas mismas frases con nosotros mismos.

Este episodio no es para atacar nuestra cultura, sino para sanarla. Para honrar a quienes vinieron antes sin seguir cargando el silencio que también los lastimó. Para aprender a nombrar lo que duele y ofrecerle a nuestra inner child las palabras que necesitaba escuchar.

Si creciste en un hogar donde sentir era visto como debilidad, este espacio es para ti.
Aquí no se minimiza.
Aquí se valida.
Aquí se sana. 🤍

🎧 Escucha No More Yes Girls y comparte este episodio con alguien que también creció creyendo que sentir era “demasiado”.

✨ Únete a nuestra comunidad gratuita:
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💬 ¡Mándanos un DM, deja un comentario o escríbenos por email!

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We didn’t wake up healed.
We woke up different.

In this end-of-year reflection, we look back and realize something unexpected — healing didn’t just change our mindset… it changed our nervous systems, our boundaries, and the choices we were finally brave enough to make.

Including one of the biggest ones: Vieney quitting her job indefinitely in the middle of the year.

Not because everything was figured out..but because survival mode no longer felt like an option.

In this episode, we talk about:
• the moment survival mode finally shut off
• how being present felt unfamiliar at first
• why soft life isn’t lazy — it’s regulated
• what stopped us from people-pleasing without guilt
• how boundaries became protection, not punishment
• why healing sometimes leads to uncomfortable but necessary leaps
This episode is for anyone who feels calmer, clearer, and slightly untethered this year — wondering if they’re losing stability or finally choosing themselves.

You’re not behind.
You’re becoming.

✨ Press play and reflect with us.

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Growing up first-gen, we were raised to “fit in,” follow rules, and not question systems — especially school. But what happens when your child doesn’t fit inside the boxes those systems were built on?

In this episode, Viviann opens up about discovering AuDHD — what it is, what it feels like from the inside, and why so many kids in our community go unseen, mislabeled, or misunderstood. She shares the quiet heartbreak of watching a child struggle in environments that were never designed for neurodivergent minds… and the healing that began when she chose to honor her son’s needs instead of the expectations of others.

Homeschooling wasn’t the plan — it was the answer.
A choice rooted in protection, love, and freedom.
A decision that broke generational patterns of pressure, comparison, and “qué va decir la gente.”

This episode is for every parent who feels like they’re failing, every child who was called “too much” or “too sensitive,” and every first-gen family learning to trust their own intuition over outside opinions.
We hope it gives you permission to do what works for YOUR child — even if nobody else understands it yet. 🤍

Registration for Homeschooling in the state of CA: https://hslda.org/

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Sometimes the hardest part of healing isn’t the pain — it’s the letting go. In this episode, we talk about how the people who drift, disappear, distance themselves, or suddenly fall away… weren’t losses. They were releases.
We don’t actually lose people.

We lose the attachment to what they represented:
• the comfort of the familiar
• the version of ourselves we used to be
• the approval we used to crave
• the role we played for them
• the validation we thought we needed

When you heal, your energy shifts… and the relationships that can’t grow with you naturally fade away. That isn’t rejection — it’s alignment.

If you’ve ever wondered:
“Why did they leave?”
“Did I do something wrong?”
“Why do I feel abandoned?”

This episode will help you understand that their exit wasn’t a reflection of your worth — it was a reflection of your evolution.

✨ Listen now and take back your power.
You’re not losing people — you’re finding yourself 🤎

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