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No Shame In A Gain

No Shame In A Gain

Written by: Secret Recordings
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About this listen

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

Hosted on Acast. See acast.com/privacy for more information.

Secret Recordings
Art Cooking Food & Wine Hygiene & Healthy Living
Episodes
  • Kind Lecture
    Mar 12 2026

    Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.

    Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in its tracks!


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    50 mins
  • Cheese Grater
    Mar 10 2026

    What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    29 mins
  • Wotsits with Chopsticks
    Mar 5 2026

    We’re talking about the strange ways you eat. Some of you are weird!

    Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    42 mins
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