Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.

Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in its tracks!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the strange ways you eat. Some of you are weird!

Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.