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No Shame In A Gain

No Shame In A Gain

Written by: Secret Recordings
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About this listen

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

Hosted on Acast. See acast.com/privacy for more information.

Secret Recordings
Art Cooking Food & Wine Hygiene & Healthy Living
Episodes
  • Calorie Graph
    Jan 8 2026

    We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting.

    NOTE: there is more Easter chat in this episode than you’d expect from a January podcast.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    42 mins
  • Knife and Fork Down
    Jan 6 2026

    What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever!

    Plus, reformer pilates, blood sugar, artificial sweeteners and Man vs Food.


    Send us a voicenote: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    27 mins
  • 2026 is our Year
    Jan 1 2026

    We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten over the festive period, plus Victoria’s Christmas day Park Run!


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    39 mins
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