Episodes

  • Foam Party
    May 5 2026

    Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam.


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    27 mins
  • We’re So Vain
    Apr 30 2026

    It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive into pease pudding!


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • Boy Kibble
    Apr 28 2026

    Is sticking to plan harder when you’re at home or when you’re out?

    Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    19 mins
  • Cherry is Cool Now
    Apr 23 2026

    We’re hearing how your struggles with weight compares to those of your family members.

    Plus, we now know what Slimming World Live is, Cherry Hi-Fi Bars, getting back on track and pease pudding.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    42 mins
  • Three W’s
    Apr 21 2026

    Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.

    Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    23 mins
  • Twenty Easter Eggs
    Apr 16 2026

    We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?

    Plus, Slimming World Live is coming, Jo is day drinking a lot, Victoria is off the rails and how much has Producer Paul gained after three weeks of Easter Eggs?


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



    Hosted on Acast. See acast.com/privacy for more information.

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    44 mins
  • Self Honesty
    Apr 14 2026

    Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    25 mins
  • Hanger Management
    Apr 9 2026

    We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral!


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.

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    38 mins