This week on No More Playing Small, we’re talking about vibrations - and no, not the Mercury-in-retrograde kind (you’re safe).

We’re diving into what “energy” really means - from the science of how everything vibrates (yes, even you) to the emotional frequencies you carry without even realising it. Why can you walk into a room and instantly feel tension? Why do certain people feel magnetic or draining? Why do some patterns keep repeating in your life?

Follow me on Instagram: @chloemcfarland_

The Magic: https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

Zara Larsson’s rebrand has been living rent-free in my head - so it’s time we talked about it.

In this episode of No More Playing Small, I break down why Zara’s recent era isn’t just a smart marketing move, but a powerful lesson in identity, energy, and how you choose to show up in the world. From leaning into internet culture and memes, to committing fully to an aesthetic and amplified version of herself, Zara’s transformation is proof that talent alone isn’t always enough, clarity and confidence are what make people pay attention.

We’ll talk about stagnant energy, outgrowing routines, and why growth often comes from disrupting what feels comfortable. Whether you’re a content creator, entrepreneur, or just feeling a bit meh this January, this episode is your reminder that you don’t have to stay stuck in a version of yourself that no longer fits.

Because sometimes, the glow-up isn’t about doing more it’s about showing up differently.

Watch Zara’s Midnight Sun music video. It perfectly captures the energy shift we’re talking about:

👉 https://www.youtube.com/watch?v=uvY8fdgezLQ&list=RDuvY8fdgezLQ&start_radio=1

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

Winter feels harder and no, it’s not because you’re lazy, unmotivated, or “bad at discipline.”

In this episode of No More Playing Small, we’re talking about wintering, the natural, biological need to slow down, rest, and conserve energy during the darker months, and why trying to live at summer-level productivity in winter is a fast track to burnout.

Inspired by Wintering: The Power of Rest and Retreat by Katherine May, I unpack why motivation dips, why everything takes longer, and why forcing yourself to “push through” winter often leads to anxiety, exhaustion, and emotional overwhelm later in the year.

By the end of this episode, you’ll understand why slowing down is not weakness, why rest is productive, and how embracing wintering can actually set you up for a calmer, more energised year ahead.

✨ Get cosy, grab a blanket, and let’s reframe winter together.

Follow me on Instagram: @chloemcfarland_

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I show you how I use my Goal-Getter Board to turn big, bold dreams into real, achievable goals. This isn’t just a vision board, it’s a system that combines manifestation with practical steps so you can actually make things happen.

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

It’s the first week of November, and instead of coasting into the end of the year, I’m locking in. In this episode, I talk about ditching the “new year, new me” myth and starting now.

I break down how I’m creating my own version of the 75 Hard challenge (no gym bro energy, thank youuu) — something I’m calling the 75 Days Focused Challenge. It’s all about building real momentum through small, intentional daily actions across health, fitness, and mindset.

Whether you join in or just follow along, this episode is your reminder to stop waiting for motivation to magically appear - and start building it now.

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

📚 The Magic by Rhonda Byrne: https://shorturl.at/kYPW7

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

Got sick. Got stressed. Got a cold sore. And finally… got the message. In this episode, I’m sharing my Gentle Reset Plan - how I pull myself out of a slump and back into balance, without guilt, pressure, or punishment.

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

10 unfiltered questions, 10 honest answers. From career red flags to self-belief, finding balance, and building a life that feels good — this episode dives deep into growth, mindset, and motivation.

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

From battling unexpected bills and messy post-trip life admin to discovering the power of gratitude and tiny “glimmers” of joy, I share how choosing your reaction can help you stay on track with your goals. If you’ve ever felt overwhelmed by setbacks or just need a reminder that growth often feels uncomfortable, this episode is your toolkit for resilience, perspective, and spotting the little sparks of luck in every day.

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.