Episodes

  • Podcast Episode: Reflecting on 3 Years of Independence

    Podcast Episode: Reflecting on 3 Years of Independence
    Jun 14 2023
    In this podcast, I’m taking you on a reflective journey through the highs and lows of embracing singleness, or in better word: independence. Join me in this intimate conversation as I delve into the transformative lessons that shaped my path in discovering independence as a twenty-something-year-old woman. Whether you're seeking inspiration, motivation, or simply a fresh perspective, this podcast invites you to reflect on the profound impact of embracing freedom and carving your own path in life.   Download with Apple Podcasts and/or any other podcast platforms like Podbean, Spotify and CastBox to name a few. . . Our show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.   Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening . . If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org  

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

     

    TAKE A MENTAL HEALTH TEST

     

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
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    23 mins
  • Podcast Episode: Welcome Maya

    Podcast Episode: Welcome Maya
    May 31 2023
    Mayura “Maya” Ouk is a second generation Cambodian-American who moved to Phnom Penh, Cambodia in 2016. A creative by trade and an altruist by heart, she has spent the past seven years leading as an example for young women to honor their own values and higher purpose in order to live their most joyful and authentic life.   Having a natural affinity for the creative arts, Maya has accumulated nearly a decade of experience in marketing and branding across multiple industries in Cambodia. She has managed global brands including Fever-Tree, Muuto and Arte and has found the most joy in working with radiant individuals, locally and internationally, from all walks of life. She graduated with her Associate of Arts from the Fashion Institute of Design and Merchandising in downtown Los Angeles and is currently a Brand Manager at Liquid Assets Wine & Spirits in Phnom Penh.   Although skills and experience are a feat of their own, Maya’s real strength comes from her natural ability to touch the hearts of those she comes across. A constant for love and light, Maya uses her voice to spark meaningful conversations, offer new, mindful perspectives, and guide Cambodia’s youthful population of learners to greater heights of personal growth. . . Download with Apple Podcasts and/or any other podcast platforms like Podbean, Spotify and CastBox to name a few. . . Our show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening . . If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org  

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
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    11 mins
  • Podcast Episode: Self Awareness

    Podcast Episode: Self Awareness
    Apr 6 2022

    Mony will explain the theory of self-awareness, what role it plays in self-development and why we need self-awareness to achieve self-development, self-confidence and self-love. 

    Lastly Mony will share about how we practice self-awareness, how we can build it and incorporate it into our daily life and the benefits of it.

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
    Show More Show Less
    21 mins
  • Podcast Episode: Non-Violence Communication

    Podcast Episode: Non-Violence Communication
    Mar 23 2022

    In todays episode, we talked about what is NVC, the concept of it and why we need NVC in our lives, and how to practice NVC through the following 4 steps, of observing, feeling, needs and lasting request. We share examples and stories of how we put these 4 steps in real life.

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
    Show More Show Less
    38 mins
  • Podcast Episode: Noggin Notes Reunion - Africa Edition

    Podcast Episode: Noggin Notes Reunion - Africa Edition
    Jan 26 2022

    It has been a year since Noggin Notes Africa Podcast and Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the two hosts to the show for an amazing catch up. Tune in on tomorrow as the Cambodia host and Africa host meet for the first time.

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
    Show More Show Less
    40 mins
  • Podcast Episode: Acceptance and Commitment Therapy

    Podcast Episode: Acceptance and Commitment Therapy
    Jan 19 2022

    Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

    We are joined by Janne Spaan who is a BA Social Work, ACT Counsellor and a Relationship Therapist.

    She helped us understand what ACT is and the pillars of ACT are. We also discuss how ACT isn’t just a therapy tool but also a lifestyle and a self-practice tool that can help you so much in being confident and accepting your faults and turning them into power. 

    During the conversation we also provide you with some practice tips you can do by yourself.

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
    Show More Show Less
    32 mins
  • Podcast Episode: Noggin Notes Reunion - Cambodia Edition

    Podcast Episode: Noggin Notes Reunion - Cambodia Edition
    Jan 12 2022

    It has been a year since Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the Cambodia Podcast host to the show for an amazing catch up. In todays episode we find out what Noggin Notes Cambodia has been up to as Jake meets for the first time with Mony.

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
    Show More Show Less
    1 hr and 12 mins
  • Podcast Episode: Managing Anger Responses

    Podcast Episode: Managing Anger Responses
    Dec 22 2021

    Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

     

    Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

     

    In todays episode we will provide you tips on better identifying the underlying emotion of anger.

     

    The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive, not aggressive, manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
    Show More Show Less
    32 mins