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Not Just Āsana

Not Just Āsana

Written by: Keith Kempis and Sandy King
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About this listen
 Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, one surprises the other with a topic from the vast yoga universe and they have a spontaneous dharma discussion. Sit in on their casual chats about everything from meditation to Morrissey; spiritual teachings to snacking; telling jokes to teaching yoga in the 21st century... and a whole lot more.Copyright of Keith Kempis and Sandy King 2025 All rights reserved. Philosophy Social Sciences
Episodes
  • SHOSHIN: beginner's mind and remaining curious

    SHOSHIN: beginner's mind and remaining curious
    Oct 28 2026

    EPISODE 75

    Keith is still in Nipaluna! Using a Buddhist word and concept - shoshin - the pair discuss the importance of continuously going back to basics, embracing beginner's mind and recognising that "wisest is she who knows she does not know".

    COMING UP:

    • Golden Yoga School TT 2027 with Sandy - early bird ends soon. Learn more here.
    • Bija Yoga TT 2027 with Keith. Learn more here.

    YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

    FIND US:

    • Keith’s studio: Bija Yoga, Penrith / @bija_yoga
    • Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

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    41 mins
  • KUNDALINI RISING?! what is your spine trying to tell you?

    KUNDALINI RISING?! what is your spine trying to tell you?
    Oct 14 2026

    EPISODE 74

    Flash back to the 90's because we're discussing Kundalini Rising. Keith is in Nipaluna for this episode and the pair have a physical and energetic chat about the spine.

    COMING UP:

    • Chakra Balancing with Sandy this Saturday! Book here.
    • India Retreat. Last call! Enquire here.
    • Golden Yoga School TT 2027 with Sandy - early bird ends soon. Learn more here.
    • Bija Yoga TT 2027 with Keith. Learn more here.

    YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

    FIND US:

    • Keith’s studio: Bija Yoga, Penrith / @bija_yoga
    • Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

    Show More Show Less
    42 mins
  • LINEAGE: how the teachings are passed down and live on

    LINEAGE: how the teachings are passed down and live on
    Sep 30 2026

    EPISODE 73

    What is the significance of lineage, and why is it important? How can it become problematic/dogmatic? How can lineage help maintain "quality control" when teaching yoga? All these and many more questions answered.

    COMING UP:

    • Yin + Sonic with Keith live-composing ambient synths! TONIGHT! 1st October, book here.
    • Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here.
    • Thailand Retreat with Keith. October Last call! book here.
    • India Retreat. Last call! Enquire here.
    • Golden Yoga School TT 2027 with Sandy. Learn more here.
    • Bija Yoga TT 2027 with Keith. Learn more here.

    YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

    FIND US:

    • Keith’s studio: Bija Yoga, Penrith / @bija_yoga
    • Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

    Show More Show Less
    42 mins
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