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Not Mortas Yet

Not Mortas Yet

Written by: Not Mortas Yet
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About this listen

 Unapologetically fabulous and fiercely alive, "Not Mortas Yet" is a witty and irreverent podcast hosted by two seemingly different yet kindred-spirit trailblazers in their fifties. One epitomizes the vibrant Brooklyn lifestyle, while the other swaps West Coast living for a 100-year-old farmhouse renovation in the suburbs of New York. As leaders in hospitality and lifestyle realms, they dish out candid conversations seasoned with expert insights and big shared sensibilities. Embracing the prime of their lives, these stylish hosts celebrate womanhood's joys and challenges with humor and grace. Get ready for a tantalizing exploration proving age is just a number, curiosity has no expiration date, and true bonds transcend contrasts!

Hosted on Acast. See acast.com/privacy for more information.

Not Mortas Yet Careers Economics Personal Success Self-Help Success
Episodes
  • The Surprising Link Between Stress and Pelvic Pain! w/ Dr. Ekta Lund,

    The Surprising Link Between Stress and Pelvic Pain! w/ Dr. Ekta Lund,
    Sep 3 2025
    Hosts Victoria and Franny engage in an insightful conversation navigating through various aspects of life, including the intricacies of physical health, personal experiences, and relationship dynamics. The hosts introduce guest Dr. Ekta Lund, a prominent pelvic floor physical therapist, who provides expert insights into topics like fecal smearing, dry needling, and the effects of menopause on pelvic health. Franny shares her experiences with running and gratitude for personal health, while Vick touches on cultural nuances and the impact of companionship. The episode concludes with the hosts appreciating the importance of understanding and discussing the often-overlooked aspects of women's health and wellness.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 27 mins
  • Fitness Data Demystified: An Interview with Coach Sharq

    Fitness Data Demystified: An Interview with Coach Sharq
    Apr 23 2025

    Welcome to another episode of Not Mortsa Yet! Join hosts Francesca (Franny) and Victorian (Vic) as they catch up after the finale of White Lotus, discussing their favorite moments and characters from the show. They dive into the emotional and intellectual journey the series has taken them on. The conversation then transitions to fitness and wellness with special guest Jesse Agbotse, also known as Coach Sharq. Jesse shares valuable insights on fitness data, the future of wearables, and practical advice for achieving optimal health. From understanding heart rate variability to exploring new fitness technologies, this episode is packed with useful information for anyone looking to level up their wellness game. Plus, don't miss their tangents on trendy topics like Mel Robbins' podcast style and the booming market of panic economy bunkers. Tune in for an engaging and enlightening discussion!


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Mental Health Through Ketamine-Assisted Psychotherapy w/ Peter Galvin

    Mental Health Through Ketamine-Assisted Psychotherapy w/ Peter Galvin
    Apr 9 2025

    In this episode of 'Not Mortas Yet,' hosts Franny and Vic dive into various topics, including updates about their personal lives and significant milestones. They discuss their experiences with moving, setting up new environments, and reflecting on the adaptability of humans. The conversation transitions into the personal benefits and considerations of Ketamine-assisted psychotherapy with guest Peter Galvin, a licensed clinical social worker. They delve into the impact of psychedelics on mental health, particularly for treatment-resistant depression and suicidal ideation. The hosts also touch on the power of social media in revealing life changes, the importance of therapy, and their gratitude for meaningful relationships. Tune in for an engaging discussion blending personal anecdotes with in-depth insights on psychedelics and mental health.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
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