Why does slowing down feel so uncomfortable, even when the long hours are clearly costing more than they give back? In this episode, business coach for female entrepreneurs Tracey Jazmin explores how to stop overworking as a business owner by looking past the hustle and into the deeper reason so many high-achieving women feel they have to grind.

Drawing on her own experience of burning out across multiple businesses and a candid story from a current mastermind client, she unpacks why being called a “hard worker” has become a badge of honour that may be quietly holding women back.

Tracey also shares one simple question and a weekly dare designed to reveal what really comes up when you take your foot off the gas. This episode is for ambitious women who want to learn how to stop overworking as a business owner and build a business that grows without asking them to run themselves into the ground.

To learn about the F-YES Mastermind, visit my website: https://traceyjazmin.com/mastermind

What if the reason you keep putting off support has less to do with your schedule than you think? In this episode, Tracey Jazmin, a business coach for female entrepreneurs, unpacks the most common reason an overwhelmed business owner tells her she isn’t ready to get help, and why she believes that if coaching feels like one more thing on your plate, you’re working with the wrong coach.

Drawing on her background in behavioural psychology and an honest look at her own full season, including a live-in home renovation and a podcast launch, Tracey explores the difference between time and capacity and what research on cognitive labour reveals about the invisible weight so many women carry.

She also shares a simple exercise listeners can do right after the episode to begin lightening that mental load. This episode is for the overwhelmed business owner who is growing a successful business while juggling a full life and quietly wondering whether she has room for anything more.

To learn about the F-YES Mastermind, visit my website: https://traceyjazmin.com/mastermind

What if the Fridays off and the four-day workweek you built still aren’t giving you the life you wanted? In this episode, Tracey Jazmin, a business coach for female entrepreneurs, challenges the popular belief that time is life’s greatest luxury and explores how to be more present when the mental load of running a business follows you everywhere you go.

Drawing on stories from her clients, her own home renovation, and research on what the brain carries from one moment into the next, she uncovers what has quietly been missing from every conversation about balance, integration, and time freedom. She also shares the simple end-of-day ritual she relies on to leave work behind, along with a question you can start asking yourself this week.

This episode is for growth-oriented women building six-figure businesses who already have the time in their calendars and are ready to learn how to be more present for the lives they’ve worked to create.

To learn about the F-YES Mastermind, visit my website: https://traceyjazmin.com/mastermind