If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.

In this episode, we explore:

• why you can deeply want change and still feel blocked
• how survival patterns quietly override your goals
• why manifesting doesn’t start in your thoughts
• and how building nervous system capacity is what actually makes change feel safe enough to last

There’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy.

If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work.

Here are links for:

• 1:1 resilience coaching - book a free intro call here.
• The Resilience Blueprint (£27).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.

In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works differently in the nervous system.

We talk about:

• why your body doesn’t respond to pressure
• how gratitude turns into bypassing without us realising
• and how real gratitude can exist alongside grief, stress and exhaustion

There’s also a short guided somatic gratitude practice you can return to anytime.

This is the same lens I use in my 1:1 resilience coaching (book a free intro call here) and in The Resilience Blueprint (£27). Make sure you're on the list for the 8th Jan Session on Why Your Nervous System Decides What You Can Manifest here.

Find me on Instagram @alexresiliencecoach and tune in on New Year’s Day for the episode on nervous-system-led manifestation.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

If you're a woman who feels shame around ageing this is for you.

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving.

Book an intro call for resilience coaching here.

5 Questions to Increase Stress Resilience - download for FREE. (For organisations)

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

3 things we rarely consider that make the best leaders and managers/

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

The Reticular Activating System is what makes manifestation possible - this is how it works.

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Can you stop wasting time worrying about work?

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru.

Book an intro call for resilience coaching here.

5 Questions to Increase Stress Resilience - download for FREE. (For organisations)

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC