We're back with a little mini series..... All about emotional eating.

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Want to explore some 1:1 options - https://www.nourishedpractice.com/

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Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.

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Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.

Catch Kacie on Instagram @nourishedpractice

Want to explore some 1:1 options - https://www.nourishedpractice.com/

Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.

Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.

Hosted on Acast. See acast.com/privacy for more information.

This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.

Catch Kacie on Instagram @nourishedpractice

Want to explore some 1:1 options - https://www.nourishedpractice.com/

Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.

Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

Hosted on Acast. See acast.com/privacy for more information.