Here's something I've been telling tons of clients lately: if you want clarity on a topic, one of the easiest + simplest first steps you should take is to spend quality time with your topic or problem or question.

In this episode, I talk about what quality time is, what it isn't, and I get practical about how you can, more tactically, have "quality time" with whatever it is that you want clarity about.

This concept might seem small or too simple — but I can guarantee that most of you aren't doing it yet...and would really benefit from trying it.

For additional information, I reference Episode 59: My new favorite practice (that's not journaling) and Episode 62: Journaling for clarity.

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Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

The new year is upon us — and I'm not really a new year's resolution kind of person.

So today, I want to share one thing that is really top of mind for me, personally, as we enter the new year. This is a simple idea that doesn't require willpower or a full tank of energy.

As we start this new year, and as always, I'm rooting for you.

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As I prepare for my upcoming course, "How To Know What You Want," I have been thinking a lot about how to make decisions, "Rightness," and knowing what you want.

So today, I wanted to talk about these topics from a personal lens.

I share 3 examples of recent decisions that I made that had Rightness to them - and how I came to those decisions. These examples were all different situations (some important, some relatively trivial), I made them in different ways (some quickly, some slowly), and they had different outcomes (including one that went poorly).

Rightness doesn't guarantee that everything goes the way we want. So I want to be authentic + vulnerable + share my takeaways from these experiences.

I reference some tools + models that I teach in the upcoming course "How To Know What You Want." Learn more about the course at https://www.katieseaver.com/course.

Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter

Follow me on Instagram: @thisiskatieseaver

Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com