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Nurture Herself

Nurture Herself

Written by: Amanda
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About this listen

Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.

© 2026 Nurture Herself Hygiene & Healthy Living Self-Help Success
Episodes
  • Elizabeth Sherman with practical habits to help in Perimenopause!

    Elizabeth Sherman with practical habits to help in Perimenopause!
    Jan 19 2026

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    Elizabeth, a health coach with 20 years of experience, discussed her transition from being a personal trainer and nutritionist to focusing on helping women navigate perimenopause and menopause, emphasizing the importance of addressing broader life factors beyond physical health. She shared her personal journey and experiences with stress management, highlighting how addressing multiple aspects including food, exercise, sleep, and stress can significantly impact menopausal symptoms. Elizabeth discussed practical health habits and strategies for midlife women, emphasizing the importance of self-compassion, realistic goal-setting, and personalized approaches to health, while also touching on the changing relationship with body image during menopause.

    Get into Elizabeth's world:

    Website/Blog
    https://elizabethsherman.com

    Instagram
    https://instagram.com/elizabeth.sherman.coach @elizabeth.sherman.coach

    YouTube
    https://www.youtube.com/@elizabeth.sherman

    Facebook Page
    https://www.facebook.com/TotalHealthbyEliz

    LinkedIn
    http://www.linkedin.com/in/elizabethsherma

    Podcast

    Total Health in Midlife

    https://www.elizabethsherman.com/podcast

    Grab my hand & TOGETHER we will be the women who SOAR in this season!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
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    34 mins
  • 5G's in Perimenopause

    5G's in Perimenopause
    Jan 12 2026

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    Amanda introduced her "SOAR season" podcast series focused on perimenopause and menopause experiences, sharing her personal journey through these life stages. She outlined her 5G framework - Grace, Gratitude, Grit, Glee, and Gal Gangs - as key tools for navigating perimenopause challenges. Amanda explained how each G helps her manage physical and emotional changes, including giving herself permission to rest when needed (Grace), maintaining a daily gratitude practice, finding small moments of happiness, and surrounding herself with supportive communities. She emphasized that these tools helped her through depression in her 40s and continue to provide structure and motivation in her 50s.


    Grab my hand & TOGETHER we will be the women who SOAR in this season!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
    Show More Show Less
    19 mins
  • SOAR Season

    SOAR Season
    Jan 5 2026

    Send us a text

    Amanda announced the relaunch of her podcast with a new focus on perimenopause and menopause, introducing her new podcast name "SOAR Season" and discussing her personal journey of self-discovery and authenticity. She shared insights about her balanced lifestyle, morning routine, and professional achievements while emphasizing the importance of learning from life's challenges and maintaining equilibrium. Amanda expressed her vision for the podcast's future and offered resources to listeners, concluding with a request for ratings and reviews to expand her reach.


    Grab my hand & TOGETHER we will be the women who SOAR in this season!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
    Show More Show Less
    27 mins
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