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Elizabeth, a health coach with 20 years of experience, discussed her transition from being a personal trainer and nutritionist to focusing on helping women navigate perimenopause and menopause, emphasizing the importance of addressing broader life factors beyond physical health. She shared her personal journey and experiences with stress management, highlighting how addressing multiple aspects including food, exercise, sleep, and stress can significantly impact menopausal symptoms. Elizabeth discussed practical health habits and strategies for midlife women, emphasizing the importance of self-compassion, realistic goal-setting, and personalized approaches to health, while also touching on the changing relationship with body image during menopause.

Get into Elizabeth's world:

Website/Blog
https://elizabethsherman.com

Instagram
https://instagram.com/elizabeth.sherman.coach @elizabeth.sherman.coach

YouTube
https://www.youtube.com/@elizabeth.sherman

Facebook Page
https://www.facebook.com/TotalHealthbyEliz

LinkedIn
http://www.linkedin.com/in/elizabethsherma

Podcast

Total Health in Midlife

https://www.elizabethsherman.com/podcast

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda introduced her "SOAR season" podcast series focused on perimenopause and menopause experiences, sharing her personal journey through these life stages. She outlined her 5G framework - Grace, Gratitude, Grit, Glee, and Gal Gangs - as key tools for navigating perimenopause challenges. Amanda explained how each G helps her manage physical and emotional changes, including giving herself permission to rest when needed (Grace), maintaining a daily gratitude practice, finding small moments of happiness, and surrounding herself with supportive communities. She emphasized that these tools helped her through depression in her 40s and continue to provide structure and motivation in her 50s.

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda announced the relaunch of her podcast with a new focus on perimenopause and menopause, introducing her new podcast name "SOAR Season" and discussing her personal journey of self-discovery and authenticity. She shared insights about her balanced lifestyle, morning routine, and professional achievements while emphasizing the importance of learning from life's challenges and maintaining equilibrium. Amanda expressed her vision for the podcast's future and offered resources to listeners, concluding with a request for ratings and reviews to expand her reach.

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to manifest desired outcomes. The session concluded with gratitude and encouragement for participants to revisit their imagined scene regularly, reinforcing their ability to create their desired future.

Journal Questions:

-What are you celebrating for 2025? What went really well?

-How has this paved your way for what's to come in 2026.

-What cannot come with me?

-What is no longer available?

-What identies are you calling in?

What beliefs and behaviors does this version of you have or do?

-What will 2026 feel like to you?

-What will you look like?

-Where will you be?

-Use your 5 sense to make it real.

Songs: Oceans by Kenna Childs, I am by Krishan

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda shared updates about upcoming content and events, including a Reiki session next week and the launch of a new podcast season focused on perimenopause and menopause in 2026. She expressed hope that the content would help others who, like her, felt scared and alone during their menopausal transition. Amanda also highlighted Arbonne's health and wellness products as a way to support oneself during this life stage, encouraging listeners to reach out if they were interested in learning more about the products.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Nancy Griffin, a wealth advisory expert, discussed her focus on women clients and the importance of health alongside wealth management, highlighting women's disproportionate responsibility for family well-being and the need for better understanding of women-specific health issues like heart disease. She also shared her personal experiences and stories about her parents' financial acumen, emphasizing the importance of understanding clients' individual needs and supporting their priorities. Lastly, Nancy discussed her approach as a wealth advisor, her community events, and her upcoming presentation to wealth advisors about menopause awareness and its relevance across cultures.

• Website - https://womenworthwellness.com/
• LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc/
• LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/
• Facebook Personal - https://www.facebook.com/nancy.griffin.1293
• Facebook Company - https://www.facebook.com/womenworthandwellness
• Instagram - https://www.instagram.com/womenworthandwellness/
• YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA
• X - https://x.com/@womenworthandwe

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Dr. Erbru, an immunologist and molecular medicine expert, shared her journey into skincare and discussed the lack of scientific integration in current products, motivated by her research on estrogen's impact on the immune system and personal experiences with stress-induced skin issues. She and Amanda discussed the challenges of finding affordable yet effective skincare products and the importance of investing in quality items with transparent ingredients and scientific backing. Dr. Erbru shared her strategies for managing autoimmune conditions and introduced her Ava Sienna skincare line, including new devices for UV protection and non-invasive facial treatments, while emphasizing the value of proper skincare routines and stress management techniques.

https://www.instagram.com/aveseena/

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Alyx shared her personal journey from Peace Corps volunteer to periodpreneur, explaining how she developed the Agenda planner to help women sync their menstrual cycles with productivity and business activities based on her research findings. She detailed the four phases of the menstrual cycle and their corresponding energy levels, emphasizing the importance of aligning activities with each phase to optimize well-being and avoid burnout. Alyx also discussed her approach to managing various roles while incorporating flexible movement practices tailored to her menstrual cycle, and Amanda expressed interest in using this information to improve her own well-being and that of her podcast audience.

Instagram: @theagendaperiod

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin