Nutrition: Are you eating for Performance, Health or Looks?
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Nutrition: Are you eating for Performance, Health or Looks?
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About this listen
Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what the difference is to eating for performance, health or looks. Lots of people think that eating healthy means they perform better and that they will also lose every gram of body fat and replace it with muscle. This isn't the case. Listen to the podcast to learn more and to get some tips that will help you perform at your highest level.
Follow me on @badmintonsciencepodcast and @robert_jonsson_pt
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https://athletejournal.lovable.app/
Next episode will have BSP first ever guest so stay tuned!
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